What does palace cold eat to recuperate?
Braised chicken soup with Hericium erinaceus
Ingredients: Hericium erinaceus 50g, corn120g, chicken 350g.
Seasoning: chicken powder, salt, cooking wine and a little ginger.
Practice: 1. Wash Hericium erinaceus, cut into small pieces, put it in a pot and add water to boil, pour in chicken pieces and cooking wine, mix well and boil, drain the blood, take it out and drain the water.
2. Boil the casserole with water, add corn pieces, Hericium erinaceus, soaked chicken pieces, ginger slices and cooking wine and mix well. After the fire boils, turn to low heat and cook for 30 minutes until the ingredients are cooked.
3. Add chicken powder and salt to taste. After turning off the fire, put the stewed chicken soup into the soup bowl.
Efficacy: Hericium erinaceus has the function of nourishing and strengthening the stomach, which is very beneficial to people with weak spleen and stomach. Chicken is rich in nutrition. This product can warm the middle energizer and tonify deficiency, and can relieve the symptoms of palace cold.
Stewed pork tripe with yam
Ingredients: yam160g, pork tripe 270g, ginkgo 50g, medlar15g.
Seasoning: salt, chicken powder, pepper, a little cooking wine, ginger slices and chopped green onion.
Practice: 1. Cut the yam and pork belly into pieces, pour the cooking wine and pork belly into the boiling water pot, and take it out after cooking.
2. Put the pork tripe, medlar, ginkgo, ginger slices, yam and cooking wine into a casserole, add water and boil over high fire.
3. Uncover the pot cover, add proper amount of salt, chicken powder and pepper, stir well to taste, put the stewed ingredients into the soup bowl and sprinkle with chopped green onion.
Mutton and carrot meatball soup
Ingredients: minced mutton150g, carrot 40g, onion 20g.
Seasoning: salt, chicken powder, soy sauce, pepper, corn flour, cooking oil and a little Jiang Mo.
Practice: 1. Wash and dice carrots, wash and dice onions, take a large bowl, add chopped lamb, salt, a little chicken powder, soy sauce, pepper and Jiang Mo and mix well.
2. Add onion, carrot and corn flour, stir well, make mutton paste, add water to the pot and boil, add salt and chicken powder and cook slightly.
3. Make some mutton balls from the mutton paste and put them in the pot. Cook over medium heat, skim off the foam and serve.
Efficacy: Mutton is warm and suitable for women with cold constitution. Carrots can replenish qi, strengthen stomach and promote digestion. This product can warm uterus and relieve pain.
Milk-flavored beef bone soup
Ingredients: 250ml milk, 600g beef bone.
Seasoning: cooking wine, salt, chicken powder, 20 grams of coriander and a little ginger.
Practice: 1, cut the parsley into sections for later use. Boil the pot with water, pour in the beef bones, pour in a little cooking wine, remove the blood after boiling, and take out the cooked beef bones and put them on a plate for later use.
2. Boil the casserole with appropriate amount of water, add the beef bones, add the ginger slices, add the remaining cooking wine, cover it, and simmer for 2 hours until cooked.
3, add salt, chicken powder, pour milk and mix well, boil, put in a bowl, add coriander.
Efficacy: Bovine bone is rich in nutrition, which has a good relieving effect on palace cold caused by malnutrition. Milk is rich in protein, and this product has a good nourishing effect.
Efficacy: protein is rich in pork belly, which can enhance human immunity. Yam can tonify spleen and strengthen spleen. This product is helpful to maintain the normal physiological function of uterus and relieve the symptoms of uterine cold.
Top Ten Warm Palace Food Recommendations
Chinese medicine often says? Warm palace pregnant child? Palace cold can also easily lead to infertility. Then, expectant mothers who want to get pregnant can start warming the palace from their usual diet.
1, Leonurus japonicus
Motherwort is of great use to women with palace cold, and has the functions of promoting blood circulation, regulating menstruation, promoting diuresis and reducing swelling. It is mainly used for treating irregular menstruation and dysmenorrhea.
2. Ejiao
Ejiao has the functions of nourishing blood and nourishing yin, moistening dryness and stopping bleeding. Used for blood deficiency and chlorosis, dizziness, palpitation and restlessness, lung dryness and cough.
3. longan meat
Longan meat is warm and sweet, which benefits the heart and spleen and qi and blood; Has a good nourishing effect. It is more suitable for JM with deficiency of both qi and blood, mainly aiming at symptoms such as less menstrual flow, wrong color, dizziness and cold hands and feet.
4. Angelica sinensis
Does Angelica have it? Ten parties and nine returns? And then what? Drug king? Commonly used in traditional Chinese medicine, known as? The holy medicine in the blood? , with blood; Promote blood circulation; Regulating menstruation and relieving pain; Moisten dryness and smooth intestines. Recommended recipes include Danggui osmanthus wine, Guiqi pigeon broth and so on.
5. Soy milk
Dispelling cold and warming stomach, nourishing and tonic, women drink 300-500ml soybean milk every day, which can regulate endocrine and persist for one month. It is recommended for pregnant expectant mothers.
6. Walnut kernel
Walnut kernel is sweet and pungent, and contains a lot of phospholipids, fatty oil, protein, linoleic acid, lysine and linolenic acid with special structure, which plays an important role in brain tissue and body metabolism. Walnuts can be eaten raw or cooked, and they can also be made into medicinal porridge and decoction.
7.black beans
Black beans are good for women's beauty. Black beans can also regulate menstruation, and are often eaten during pregnancy, which can be beneficial to health and contribute to good pregnancy.
8. Brown sugar Jiang Shui
Jiang Shui, Tang Hong is hot, and it is eaten during non-menstrual period. Eat it for 7 days from the second day after menstruation is clean, and it is best to eat it on an empty stomach in the morning. You can eat until your next period. Ginger brown sugar water must be drunk while it is hot. When you sweat, the cold in your body will dissipate.
9. Fish soup
Fish is very rich in nutrition, and the effect of diet therapy should not be underestimated. Carp soup is good for the increase of leucorrhea in transparent drawing, and it will also be of great help to some friends with poor follicular development. You can eat more fish soup recipes during pregnancy.
10, mutton soup
Mutton contains protein, fat, carbohydrate, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron. Its nature is warm and tastes first, and it warms the middle to dispel cold. Gong Han's sisters have a bowl of mutton soup every morning and evening, which can help drive away the cold and warm the stomach.
What is palace cold?
Gong Han, as the name suggests? Cold uterus? Abbreviation
? Palace? Generally refers to the female internal reproductive organs (uterus, fallopian tubes, ovaries) and their functions.
? Cold? First of all, it is a common cause of TCM.
? Gong Han? It refers to a series of diseases caused by yang deficiency of spleen and kidney, exogenous cold pathogen or internal cold stagnation in female uterus, which damages uterine function.
Palace cold self-test manual
? If you want to know if you are suffering from palace cold, female compatriots can do a simple self-examination like this on weekdays.
? Menstrual blood is dark, leucorrhea is thin, complexion is dull or pale, tongue color is dull, and tongue coating is pale.
? Leucorrhea smells fishy.
? Dysmenorrhea, chloasma, frigidity, delayed menstruation or even amenorrhea, soreness of waist and knees, and tepid limbs.