Ingredients: 2 kg of beef brisket, onion 1 root, a little ginger, garlic and pepper rice wine, 2 star anise, half a bowl of soy sauce, 2 tablespoons of rock sugar, radish 1 root, carrot 1 root.

1. Put a little ginger slices in cold water, then boil the brisket with high fire, then take out the brisket and cut it into pieces, remove the floating foam in the soup and set the soup aside.

2. Shred onion and stir-fry until soft, then add ginger, garlic, pepper and star anise and stir-fry until fragrant.

3. Add burdock pieces and stir fry, add soy sauce, rice wine and rock sugar, and continue to stir fry until the burdock is colored.

4. Pour in the just-cooked sirloin soup and bring it to a boil (prepare red and white radishes when boiling, and cut them into pieces with a radish hob).

5. After the soup is boiled, add the red and white radish pieces and continue to cook until the radish can penetrate. Then simmer for about half an hour. Turn off the fire and continue to simmer until cool.

Stewed beef brisket with carrot and potato

Carrots and potatoes themselves are very nutritious foods, which can be said to be delicious with brisket. So what should it do? Let's take a look.

Ingredients: sirloin 1000g, potato 1, carrot 1, 2 teaspoons of fennel (10g), pepper 1 teaspoon (45ml), 2 star anise and cinnamon/kloc-0.

1. Wash the brisket, cut it into small pieces with 2cm square, and cut the potatoes and carrots into hob pieces for later use. Add seasonings except onion and ginger into the stew bag.

2. Pour a proper amount of water into the soup pot, add the brisket, heat it with high fire, and skim off the floating foam on the surface with a spoon after the water boils.

3. Add the scallion, ginger slices and seasoning, cover and simmer for about 1.5 hours.

4. Finally, add potatoes and carrots, pour in soy sauce and mix well. Add salt and continue to cook 10 minutes.

Stewed Beef Brisket with Tomato

Many people like to eat sweet and sour food. In fact, Bian Xiao is no exception, so stewed beef brisket with tomatoes is a good choice. Let's study together.

Ingredients: 400g of beef brisket, 400g of tomato, cinnamon 1 small piece, 3 pieces of aniseed, 1 section of onion, a few pieces of ginger, 5 pieces of dried peppers, cooking wine 1 tablespoon (15ml), soy sauce 1 teaspoon (.

1, the brisket is cut into pieces with a square of 1cm. Soak in clear water for about 3 hours, and change the water every half hour. Remember to wash it clean every time you change the water. Wash the soaked brisket and drain.

2. Wash and cut the tomatoes.

3. Heat oil in the pot, add cinnamon and stir-fry aniseed.

4. Pour in the drained beef brisket and stir-fry until it changes color.

5. Transfer the fried beef brisket to a stew pot, add boiling water to the beef brisket, and add cooking wine, soy sauce, onion ginger and dried pepper; Bring the fire to a boil, and simmer it 1 hour.

6. After one hour, add tomatoes and continue to stew 1 hour. Add salt before taking out.

Nutritional value of beef brisket

1, beef brisket can provide high-quality protein for human body, which contains various amino acids, and the wonderful thing is that the proportion of various amino acids is basically the same as that of various amino acids in human protein, and the sarcosine contained in it is higher than any food. The beef brisket pot tastes excellent, which is the same as supplementing nutrition.

2. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant. I believe that the importance of anti-oxidation today does not need to be mentioned in small series!

3. Burdock contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron we need every day.

Beef brisket also contains carnitine. Carnitine, also known as vitamin Bt, is a kind of vitamin, with the molecular formula of C7H 15NO3 and the molecular weight of 16 1.20. It is an essential coenzyme in animal tissues and contributes to fat metabolism.