After the child is one year old, the deciduous teeth gradually grow out and the ability to digest and chew is enhanced. The diet changed from milk to cereals, meat, eggs and vegetables. Although the child is weaned, he is still young, his teeth are not full, his chewing ability is poor, his digestive organs are not fully developed, and his digestive ability is still very weak. At this time, if the diet is not properly prepared, it will affect digestion and absorption, and even affect growth and development. Only by arranging a reasonable and scientific diet can children get the nutrition and calories needed for growth and development.

Let children eat milk, grains, fish, eggs, vegetables and fruits, which contain all kinds of nutrients that children need. If children often eat sweet porridge and sugar steamed bread, the food is only carbohydrates, and the lack of high-quality nutrients often leads to malnutrition; If the child eats beef and other meat all day, he may have enough protein in his body, but he lacks other ingredients needed by the body; Some parents think that milk, eggs and chocolate are nutritious, so they let their children eat these foods for a long time, resulting in excess calories and insufficient minerals and vitamins. You know, no matter how high the nutritional value of food is, if you only eat a single kind, it will also cause malnutrition.

To arrange a diet structure for children, we must first make the supply of various nutrients and their proportions appropriate; Secondly, there should be a balance between foods that produce these nutrients. These are the principles for arranging children's weekly recipes.

The basis of one-week diet is one-day diet. Therefore, it is very important to arrange the recipes every day. The daily diet should include staple foods such as rice and flour and non-staple foods such as meat, eggs, vegetables and fruits, so that children can get 4604 kilojoules of calories, 35 grams of protein, 600 milligrams of calcium, 10 milligrams of iron and a certain amount of vitamins from food every day. After the recipes for one day are determined, when arranging the recipes for one week, the types of food can be adjusted according to the principle of mutual adjustment between the same kind, so that the children's diet can be diversified and balanced.

In addition, pay attention to the reasonable number of meals. Children from one year old to one and a half years old have three meals a day and two snacks. The following is the children's weekly diet schedule, which can be used as a reference when arranging meals for children aged one to one and a half.

1- 1 Weekly cookbook for half-year-old children

week

breakfast

dessert

lunch

dessert

dinner

Monday

Milk egg

Jujube porridge

Steamed stuffed bun (minced meat,

Milk powder substitute

Layer cake

Green vegetables and carrots

liver

end

Bu xian)

Vegetable tofu

Tuesday

milk

Millet gruel

steamed cake

Steamed egg soup

Chinese dumpling

steamed bread

Bean porridge

A mass of food

rotting vegetables

Minced meat and vegetable stuffing

Wednesday

milk

rice gruel

Soft rice

Hunger

potato

Crackers

Dried meat floss

fish paste

Egg pancake

difficult position

Tofu and vegetables

Vegetable porridge

Thursday

milk

Egg porridge

Hemp roll

Milk substitute

Rotten rice

biscuit

Fried vegetables with minced meat

Vegetable puree

Steamed egg soup

Friday

milk

Minced meat dish

Porridge soft rice

almond tea

Eggs (of hens)

Steamed bread slices

green vegetables

Steamed sponge cake

Sesame paste

Tofugur

Fish sauce and vegetables

Saturday

milk

egg custard

Wonton (meat

Juice cake

green vegetables

Vegetable porridge

Stuffed vegetables)

cook?noodles

Liver tofu

Sunday

milk

biscuit

cook?noodles

Kiisseli

Lan Fan Jia

Steamed egg soup

Milk substitute

Chopped meat and vegetables

minced meat

Vegetable tofu