Practice 50 grams of Polygonatum sibiricum and 200 grams of lean pork are diced, put into a casserole, add appropriate amount of water, add onion, ginger and cooking wine, stew in water, pick out onion and ginger, and add a little monosodium glutamate.

Efficacy This medicated diet has the effects of invigorating spleen and qi, nourishing heart and moistening lung, and is suitable for neurosis, gastric and duodenal ulcer, malnutrition, anemia and other diseases. Healthy people can often combine the advantages of longevity and physical strength.

Polygonatum sibiricum is sweet in taste and flat in nature, and has the effects of tonifying the middle energizer, nourishing the heart and lungs, strengthening the bones and muscles, invigorating the spleen, nourishing the stomach and nourishing yin.