Half a piece of seaweed and a handful of vermicelli.

Shrimp, some eggs and an egg.

condiments

A few slices of ginger

Steps of vermicelli shrimp seaweed soup

1. First soak laver in water, wash it by hand several times and change the water several times to prevent sand.

2. The vermicelli is soft and blistered;

3. Wash the dried shrimps and put them in a pot with ginger slices for cooking;

4. After the water is boiled, add the washed laver, cook for 10 minute, and then add the vermicelli;

Knock in an egg after 5.5 minutes, and beat the egg into egg flowers with chopsticks;

After 6.2 minutes, season with salt.

skill

Porphyra is very nutritious. According to the analysis, every 100g of laver contains 29-35.6g of protein, which is four times that of kelp and almost the same as that of soybean, and protein eggs are easy to digest and absorb. Porphyra is also extremely rich in calcium, phosphorus and iron, which are 343 mg, 33.2 mg and 457 mg per100g respectively. It is also rich in iodine, as well as a lot of vitamin A, vitamin C, riboflavin and nicotinic acid.