Early Autumn Nourishing Lungs and Beauty Soup Ingredients: lily, white fungus, red dates, wolfberry, brown sugar.

Method:

1. Add water to the bowl, put the white fungus in and soak for a while, with the root end facing up, so that it can be soaked more thoroughly.

2. Tear the white fungus into small pieces, wash and remove the core of the red dates.

3. Put the torn white fungus, red dates and lily into a casserole, add enough water at one time, bring to a boil over high heat, then turn to low heat and simmer slowly for 40 minutes.

4. Put the soaked wolfberry into the pot and continue to cook for 5 minutes.

5. Finally, add brown sugar according to personal taste and it is ready to eat.

Braised duck cubes

Method:

1. Wash the duck and chop it into pieces, slice the ginger and garlic, and cut the dried chili into rings and set aside.

2. Heat oil in a pan, add ginger and garlic and sauté until fragrant, then add duck meat and stir-fry until slightly brown.

3. Add star anise, dried chili pepper, light soy sauce, dark soy sauce, a little cooking wine, white sugar and bean paste and stir-fry evenly.

4. Add appropriate amount of water to cover the duck pieces, cover and simmer for about fifteen minutes.

5. Add appropriate amount of salt to taste, cover and simmer for 3 minutes, then sprinkle with coriander and garlic sprouts to garnish.