Yes, carrots are rich in nutrition. It has the effects of treating night blindness, protecting respiratory tract and promoting children's growth. In addition, it also contains more minerals such as calcium, phosphorus and iron. Raw food or cooked food can be used. It can also be pickled, pickled, dried or used as feed. There are many ways to cook carrots, and carrot porridge is one of them. The following are the cooking methods of carrot and coriander porridge: cooking and efficacy: beauty recipe, eyesight recipe, taste: salty taste technology: materials for making carrot and coriander porridge: main ingredients: glutinous rice 100g, carrot 100g, auxiliary materials: coriander 10g, seasoning: salt 2g, monosodium glutamate/kloc-0. 2. Wash coriander and chop it into fine powder. 3. Wash the glutinous rice, soak it in cold water for 3 hours, take it out and drain it. 4. Add about 1200ml cold water to the pot, put the glutinous rice into it, first boil it with high fire, stir it a few times, then add shredded carrots and cook it into porridge with low fire. 5. Add salt, monosodium glutamate, lard and coriander powder to the porridge, stir well and cook for a while. The practice of corn carrot porridge comes from the raw materials of folk formula, namely corn kernels and carrot rice (1: 1: 3). First, wash the corn kernels and carrots, cook porridge with rice, and season the porridge with salt. You can add broth to cook it. It's delicious. Efficacy Hypertension, hyperlipidemia, diabetes, constipation, dry skin, vitamin A deficiency and other symptoms. Usage: Eat carrot porridge's spareribs and horseshoes with warm clothes. Ingredients: ribs, rice, horseshoes, carrots. Ingredients: salt and ginger. Step: 1. Boil a pot of water, put the ribs in the pot for two or three minutes, remove the blood, and then take them out. 2, put the ribs in the electric casserole, using the Jiuyang electric purple casserole that Jiuyang sent me to try ~ ~ ~ Hehe, it will be better if it is done, from soymilk machine to electric purple casserole; Hehe, from buying a pot by yourself to accepting a new product to try it out ~ ~ Hehe, I praised myself again. But please rest assured, I use unhappy products myself, and I will never accept the trial ~~~3. Replenish enough water. What is enough? If there is too much water, the porridge will soon be too thin. If there is less water, there is not enough porridge. With an electric casserole, the evaporation of water is less, so add water according to the amount of 20~22 bowls of water in a bowl of rice ~ ~ Because the ribs have to be stewed for a while, add more water, or stew porridge directly, almost 18~20 bowls of water is enough. If you use an ordinary casserole, the evaporation will be more, so the water will be slightly more. 4, ginger slices with water, you can stew ribs first. 5, the improvement of the rice cooker is slow, so I set up a 3.5-hour soup-making program, stew the ribs first. 6. Stew the ribs for a while (it takes 2' 3 hours for a rice cooker to heat slowly, and 1' 1.5 hours for an ordinary casserole). When the soup is boiling, add rice, so that the rice will bloom and the cooked porridge will be delicious. Then cut the horseshoes and carrots into cubes and pour them into the pot. 7. Set the electric purple casserole to the state of cooking miscellaneous grains porridge, and continue to cook porridge for 4 hours ~ ~ ~ for a long time, which is fragrant enough ~~~8. When the porridge is almost cooked, season it with salt. Carrot and sheep liver porridge ingredients: 50 grams of sheep liver, 50 grams of rice and 50 grams of carrots. Practice: 1. Wash and cut lamb liver into small pieces, wash and chop carrots, stir-fry shallots (minced) in oil pan until fragrant, and then add carrots and stir-fry for later use. 2. Wash the rice, add appropriate amount of water to cook porridge, add sheep liver and fried carrots when it is almost cooked, mix well and cook. The practice of carrot abalone porridge introduces the cuisines and their effects in detail: nourishing liver, nourishing kidney, improving eyesight, quenching thirst and taste: salty technology: making materials of boiled carrot abalone porridge: main ingredients: abalone 60g, carrot 90g, abalone 30g, brown rice 30g, seasoning: ginger 5g and salt 3g teach you how to make carrot abalone porridge, and how to make carrot abalone porridge delicious. Health tips: nourish yin and kidney, nourish liver and improve eyesight; Diabetic retinitis belongs to liver and kidney loss, and virtual fire burns eyes. The symptoms are blurred vision, decreased vision and even blindness, accompanied by long urine output, increased nocturia, backache, weak tongue, white and dry fur, and heavy and rapid pulse. If there is no abalone, you can use 60 grams of clam meat instead; Diabetic patients with blurred vision due to deficiency of spleen, kidney and cold should not eat this product. The main points of this prescription are liver and kidney loss, decreased vision, increased nocturia, reddish tongue, dry moss, heavy pulse and burning eyes due to deficiency fire. Petty Pie-Shi Xiangke: Abalone: Taking this product will never eat mountain peaches, which will make people lose their eyes; This product is similar to mica. Abalone: Abalone should not be eaten with chicken, pig and beef liver. The practice of carrot japonica rice porridge ingredients: japonica rice 100g, white radish 50g, carrot180g; Practice: 1. Wash japonica rice, put it in a pot and add water to boil; 2. Cook with slow fire until it is 80% mature; 3. Add carrots and white radishes, and then cook on low heat until cooked and rotten into porridge. Tips-Health Tips: 1. The product has the effects of invigorating spleen, regulating stomach, lowering blood pressure, promoting diuresis, and improving eyesight. 2. Suitable for patients with hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children and malnutrition. Petty Pie-Shi Xiangke: Japonica Rice: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "Qing? Wang Yuying: "Although fried rice smells good, it is dry and helps to put out the fire. People with diarrhea should avoid it unless it is cold in the middle.