Dietotherapy for alopecia is to promote hair growth and prevent or improve hair loss by supplementing foods that are beneficial to hair growth and health during the diet.

Pay attention to choosing foods that are conducive to hair growth in the diet;

(1) It is advisable to supplement plant protein and eat more foods such as soybeans, black sesame seeds and corn.

(2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

(3) Eat foods with high iodine content.

(4) Eat more alkaline substances, such as fresh vegetables and fruits.

(5) Eat more foods rich in vitamin E, such as celery, amaranth, spinach, medlar, mustard, day lily, black sesame and so on; Wait a minute.

(6) Eat more foods containing mucin and bone glue, such as beef bone soup and sparerib soup.

Avoid and avoid the following foods in your diet:

(1) Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, Chinese prickly ash and cinnamon.

(2) Avoid greasy and hot food (fat meat, fried food).

(3) Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods.

Diet prescription for alopecia

Method 1: 250 grams of black sesame seeds are mashed and eaten with glutinous rice porridge; Slice 20 grams of small pepper, soak it in 50 ml of soju for 10 day, and take the juice to rub the hair loss part several times a day; Black sesame is really a treasure. According to Chinese ancient books, it has the functions of nourishing liver and kidney, moistening five intestines, benefiting qi and promoting granulation, and filling brain marrow. It can be used for treating liver and kidney deficiency, physical weakness after illness, premature whitening, dry skin, dry stool, soreness of waist and knees, weakness of limbs, speech impediment and slow walking. In the aspect of blackening hair and nourishing hair, the effect of black sesame is well known.

Method 2: sesame sauce mixed with kelp silk, often eaten; Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus together to get juice, then add walnuts and black beans, cook until walnuts are cooked and dried. Take 6g each time, twice a day.

Method 3: Boil Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use strong fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.

Method 4: germinated black beans: 500 grams of black beans, water 1000 ml (summer14). Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles. 6 grams each time, after drinking twice a day, take it with warm water. This recipe has the effect of hair growth and hair care. It can be used for treating alopecia (round alopecia) caused by oil wind, seborrheic alopecia, postpartum alopecia, alopecia during illness and vitiligo caused by depigmentation.

Method 5: medlar black sesame porridge: black sesame 30g, japonica rice 100g, medlar 10g. The above three flavors cook porridge together. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.

Method 6: Dandelion black bean candy: add dandelion 150g and black bean 500g to cook, discard dandelion residue, add rock sugar 200g to dry, and eat 100g every day.

Method 7: black bean and walnut mulberry porridge: 5 red dates, walnut kernels and mulberries 10g, 30g black beans and 50g japonica rice. With porridge, daily 1 dose. Can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.

In addition, there are many folk remedies for dietotherapy to treat alopecia, which patients can take for a long time, such as:

1, 50 grams of walnut kernel and 2 dry voles.

2. Black bean coat 15g, Polygonum multiflorum Thunb. 30g, walnut kernel 30g, and two cassowaries.

3, 30 grams of black sesame, 30 grams of Polygonatum, 200 grams of lean meat.

People with deficiency-cold constitution can adopt the following dietotherapy methods:

1,12g of Angelica sinensis, 6g of Ligusticum chuanxiong and 30g of Polygonum multiflorum Thunb.

2. 30g of black beans, 30g of Radix Rehmanniae Preparata, 2g of ginger 1 2g, 2 strips of green garlic, and 500g of white wine1spoon stewed dog meat.

Collection of hair loss treatment methods

1.150ml vinegar and 200ml hot water. Wash your hair while it is hot, once a day 1 time. Regular washing is effective.

2. Mulberry bark 120g, decocted with water to remove residues, washed with water and aged.

3.50 ml of vinegar and 2 pieces of ink. Grind the ink block into a thin paste in vinegar and rub the affected area three times a day.

4. 5 grams of Chuanxiong, 20 grams of Polygonum multiflorum and 30 grams of walnuts. Use mashed soup instead of tea.

5. 500 grams of raw ochre, ground into fine powder and sieved. Take 3 grams before meals in the morning and evening, and take it continuously for 3 months to cure. The indication is youth alopecia.

6. 30g of fresh Platycladus orientalis leaves, 5g of frosted mulberry leaves15g, 3g of rhododendron mollissima, 0g of Rhizoma Drynariae12g, 0g of Spermatum speranskiae tuberculatae10g and 3g of Gleditsia sinensis. After grinding, put it into a beaker, soak it in 75% alcohol, and seal it after 7 days. When in use, part of the medicinal liquid is filtered out with gauze, dipped with absorbent cotton and applied to the affected area 3-4 times a day until it is cured.

7. Polygonum Multiflori Radix, Platycladus orientalis leaves, black sesame seeds, Eclipta prostrata, Ligustrum lucidum and Radix Rehmanniae each 30g, dried tangerine peel15g, Zanthoxylum bungeanum 9g and isatin13g. Add 3000 ml of water, decoct to 1500 ml, take the decoction, add 500 g of black beans, cook until the decoction is completely absorbed by the beans, dry the beans, chew 60 capsules each time, three times a day, and stop treatment.

8. Rhizoma Gastrodiae, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis and Fructus Chaenomelis each 33g, Semen Cuscutae 50g, and Rhizoma Chuanxiong17g. Grinding into powder, and making into honeyed pills, each pill is 10g. Take 1 pill with warm boiled water in the morning and evening.

9. Ginger bark (baked) 30g, ginseng 30g, all fine powder. Cut ginger and dip it in medicine and rub it on the hair loss area, once every other day. This prescription is mainly used for alopecia caused by mental factors.

10. Raw aconite 15g, Fructus Viticis negundo 15g, and Semen Platycladi 15g are all fine powders, which are mixed with barnyard grass chicken oil (that is, the fat of black-bone chicken), mashed and ground for thousands of times, sealed in a porcelain jar, and taken out/kloc-. This prescription is mainly used for alopecia caused by blood deficiency and wind dryness.

1 1. Radix Astragali 15g, Radix Codonopsis 12g, each 9g of Radix Angelicae Sinensis and Rhizoma Atractylodis Macrocephalae, 6g of Fructus Arctii, Colla Corii Asini, Poria, Fructus Aurantii and Ramulus Cinnamomi, and 3g of Radix Glycyrrhizae. Decoct in water twice, and mix that liquid medicines. Daily 1 dose, taken twice, 15 dose is a course of treatment.

12. Fresh willow branches, sesame stems and Spatholobus suberectus. Wash your hair with boiling water every morning and evening 1 time. The liquid medicine can be left, poured into the dregs, and then fried.

13. 9g each of Folium Artemisiae Argyi, Flos Chrysanthemi, Radix Saposhnikoviae, Herba Menthae, Folium Artemisiae Argyi, Gan Song, Herba Pogostemonis, Vitex negundo and Herba Schizonepetae. Fumigating and washing the affected area with decoction, 1 time, 1 time daily, and taking it for 2-3 times. You can repeat fumigation and washing every half month in the future.

14. 30g of Radix Rehmanniae and Polygoni Multiflori Radix, 50g of black sesame stalks and 50g of fresh willow branches. Decoct in water, smoke and wash the affected area while it is hot, and cover the affected area with a dry towel for half an hour after washing. Daily 1 dose, shampoo 3 times, 5 days as a course of treatment.

Hair loss and white hair diet daquan

1. Glass walnut kernel (Chinese medicine formula)

Indications: Hair is graying early and easy to fall off, and the face is easy to get old.

Formula: 250g walnut kernel. White sugar, raw oil.

Usage: put oil in the wok, when it is heated to 40%, add walnut kernel and fry until it floats, and take it out. Leave a small amount of base oil in the pot, add white sugar to stir fry when heating to 50%, pour walnut kernel when the sugar melts and bubbles, turn over and mix well to make the sugar evenly distributed on walnut kernel, and serve.

2. Mushroom and sesame beverage (folk prescription)

Indications: premature gray hair.

Formula: Auricularia auricula 5g, Sesamum nigrum 10g, sugar 30g.

Usage: soak auricularia auricula in warm water for 2 hours, remove the pedicle and tear the flap. Stir-fried black sesame. Then put auricularia auricula and black sesame into aluminum pot, add appropriate amount of water, put it on medium fire 1 hour, and decant the juice; Decocting in water, mixing decoctions, adding white sugar, and mixing.

3. Amber lotus seeds (Chinese medicine prescription)

Indications: premature senility, gray hair and fatigue.

Formula: lotus seed 300g, longan pulp 100g. Rock sugar, osmanthus.

Usage: First boil the lotus seeds with water, then simmer for about 30 minutes, and then remove them for later use. Wrap lotus seeds in longan meat, put them in a casserole, add rock sugar to boil, simmer until cooked, and pour in osmanthus.

4. Huai medicine sesame paste "Tips for treating diseases with medicinal porridge at home"

Indications: weakness after illness and premature gray hair.

Formula: yam 15g, black sesame 120g, rock sugar 120g, rose sugar 6g, fresh milk 200g and japonica rice 60g.

Usage: Wash japonica rice, soak it in clear water for 1 hour, take it out and drain it, cut yam into small particles, stir-fry black sesame seeds, put the above three materials into a pot, add water and fresh milk, mix well, grind and filter out fine wool for later use, add clear water and crystal sugar into the pot, dissolve and filter, boil, then slowly pour the slurry of japonica rice, yam and sesame seeds into the pot, and add rose sugar.

5. Sesame porridge with black hair and moistening intestines (folk formula)

Indications: premature gray hair, dry intestines and constipation.

Formula: black sesame and black beans 10 tablet, black rice100g.

Usage: Cook into porridge.

Note: One side cooks porridge with black sesame seeds.

6. Mutton porridge "Medicine porridge cures all diseases"

Indications: white hair.

Formula: sheep bone and mutton, black sesame 5g, walnut 5g, black bean 5g, japonica rice 100g.

Usage: First, grind black sesame seeds, walnut kernels and black beans into fine powder, add water to sheep bones and meat to make soup, take soup13 to make porridge, and add medicinal powder. When the porridge is cooked, you can eat it with seasoning. Take it all the year round, it will be good.

7. Mulberry ointment (Chinese medicine formula)

Indications: premature gray hair.

Formula: 20 grams of mulberry.

Usage: Mulberry is decocted in water or used as ointment.

Note: It is more effective to add Lycium barbarum on one side.

8. White lotus braised pork "bodybuilding anti-aging recipe"

Indications: people are prone to aging, and their hair needs to turn white early.

Formula: 30g of lotus seed, 30g of lily and 250g of lean meat. Cooking wine, refined salt, monosodium glutamate, onion segments, ginger slices, lard.

Usage: Wash pork, blanch blood and cut into pieces. Add lard, stir-fry shallots and ginger, add meat and stir-fry, and stir-fry cooking wine until it is dry. Add water, salt, monosodium glutamate, lotus seeds and lilies, bring to a boil, skim the floating foam, and simmer until the meat is cooked and rotten. Take out the onion and ginger and serve. As a dish.

9. Fill the sea cucumber (civil party)

Indications: kidney deficiency, aging, leucorrhea, impotence and nocturnal emission.

Formula: sea cucumber 15g, fennel 6g and ginger juice.

Usage: soak the sea cucumber in warm water until it becomes soft, take it out, blanch it with boiling water, put it in a pot, add water, add fennel, simmer it with slow fire until it is cooked, add ginger juice and mix well, and take it several times.

10. Ma Ren Nai Lao Fang (folk gathering)

Indications: hair will turn gray early, and it will get old before it gets old.

Formula: hemp seed 500g, white sheep fat 150g, beeswax 200g, white honey 100g.

Usage: Put the four raw materials into a pottery bowl or porcelain basin, mash them, steam them in a cage and eat them several times.

1 1. Wulong beef soup "Wild vegetable delicious popular recipe"

Indications: pale face and weak body.

Formula: beef 250g, black beans150g, longan meat 30g, red dates10g, cooked bamboo shoots 50g, refined salt and monosodium glutamate.

Usage: Writers often cook dishes to eat.

Note: Polygonum multiflorum Thunb is added on one side.

12. Black sesame porridge "Medicinal porridge can cure all diseases"

Indications: white hair.

Formula: black sesame 150g, yam 20g, rose sugar 10g, fresh milk 250g, rock sugar 50g, japonica rice 50- 100g.

Usage: Chop yam, stir-fry black sesame seeds, soak japonica rice for 2 hours, remove and drain. All three raw materials are put into the pot. Then add milk, add water, stir well, grind and filter out fine wool for later use. Put the rock sugar into a pot, add water to boil, slowly pour sesame water, add rose sugar, stir into paste, heat and cook into porridge, and take it twice a day.

13. Sesame bean porridge "Medicinal porridge can cure all diseases"

Indications: white hair.

Formula: black sesame 10g, lentils 50g, walnuts 5g, white sugar 50g, lard 50g, and japonica rice 50- 10g.

Usage: Boil lentils in boiling water for half an hour, remove the beans and peel them, stir-fry black sesame seeds and grind them fine, and cook porridge with japonica rice and walnut kernels. After the porridge is cooked, add some sugar and cook for a while before taking it.

14. ufatang (civil party)

Indications: white hair, alopecia and alopecia areata.

Formula: 250g walnut kernel, 250g black sesame and 500g brown sugar.

Usage: add water to the pot to boil brown sugar into paste, then add fried sesame seeds and walnut kernels, stir evenly, turn off the heat, pour into a porcelain plate, spread it out, let it cool, cut it into small pieces and eat it at any time.

Note: Mulberry seeds are added to one side for better effect. One side can also be cooked into walnut porridge or black sesame porridge.

15. Shouwu Egg Decoction (Chinese medicine prescription)

Indications: baldness and gray hair.

Formula: 60 grams of Polygonum Multiflori Radix and two eggs.

Usage: add water and cook together. After the eggs are cooked, shell and cook for a while, eat eggs and drink soup.

16. Crispy honey porridge (folk formula)

Indications: yellow hair and rough skin.

Formula: japonica rice100g, ghee 20-30g, honey15g.

Usage: First, add water to japonica rice to cook porridge, then add ghee and honey after boiling, and cook porridge with slow fire.

17. Mulberry porridge (TCM prescription)

Indications: premature gray hair.

Formula: Mulberry kernel (fresh 40-60g)20-30g, glutinous rice 100g.

Usage: First soak and wash the mulberry seeds, add glutinous rice, and put them in a casserole to cook porridge with slow fire. After the porridge is cooked, add a little honey and rock sugar, and cook a little more to dissolve the sugar.

Note: one party only uses mulberry seeds and rock sugar to make a paste.

18. Gouqi porridge (TCM prescription)

Indications: white hair and alopecia.

Formula: Lycium barbarum 15g, rice 50g.

Usage: Cook into porridge.

19. kelp and laver soup (traditional Chinese medicine formula)

Indications: white hair.

Formula: kelp, seaweed right amount.

Usage: Eat as a home-cooked dish or cook soup.

20. longan Heier decoction (Chinese medicine prescription)

Indications: white hair and alopecia.

Formula: 5 grams of longan pulp, 3 grams of auricularia auricula, and appropriate amount of rock sugar.

Usage: Cook soup and eat it together.

2 1. Rat Pork Soup (folk formula)

Indications: white hair and alopecia.

Formula: Appropriate amount of mouse meat and lean pork.

Usage: Slice, add yellow wine, salt and simmer soup.

22. Black Hair Powder (Folk Party)

Indications: white hair and alopecia.

Formula: black sesame, peanut, walnut and soybean.

Usage: stir-fry, stir-fry, grind into fine powder and mix well. Eat a spoonful of milk, soybean milk or warm water every morning and evening.

23. tortoise plast (folk prescription)

Indications: alopecia.

Formula: 500g live tortoise, 500g live tortoise and 250g pig spinal cord.

Usage: Kill the turtle alive, eviscerate it, put it into the pot together with the pig spinal cord, add appropriate amount of water, burn it with slow fire, remove the tortoise shell and tortoise shell, add a little salt, monosodium glutamate and other seasonings, collect the paste, eat it in moderation, take 1 spoon on an empty stomach in the morning and evening, and dissolve it in warm water.

24. Black Bean Unilateral (Folk Party)

Indications: alopecia.

Formula: 500g black beans.

Usage: decoct black beans in water, 50g each time, twice a day, and take it continuously 1 month. If there is no improvement, add appropriate amount of salt when cooking beans, and the service method is the same as above.

25. Quail eggs with tremella (folk gathering)

Indications: seborrheic alopecia.

Formula: tremella 15g, quail eggs 10, and a little rock sugar.

Usage: Wash tremella, steam in a cage for about 60 minutes, cook quail eggs in cold water and peel them. Boil in a small aluminum pot, add water and rock sugar, dissolve the sugar, add tremella and quail eggs, cook for a while, skim off the froth and put in a bowl.

26. Hawthorn lotus leaf porridge "medicine porridge cures all diseases"

Indications: seborrheic alopecia.

Formula: 60 grams of hawthorn, lotus leaf 1, and appropriate amount of rice.

Usage: decoct the first two ingredients in water to get juice, then add rice to cook porridge, daily 1 dose, and take it in the morning and evening.

27. Portulaca oleracea leek steamed bread "all diseases diet"

Indications: alopecia areata.

Formula: Portulaca oleracea and Chinese chive each 150g, 2 pieces of flour, onion, ginger, lard, soy sauce, salt and eggs.

Usage: Purslane and leek were washed separately, dried in the shade for 2 hours, and cut into pieces. Stir-fry and break up eggs, mix with Portulaca oleracea and leek, add salt, soy sauce, lard, monosodium glutamate, onion and Jiang Mo as stuffing, make dough into steamed bread, and steam it in a steamer. The staple food for dinner.

28. Persimmon Qizi Pill (Chinese medicine prescription)

Indications: alopecia areata.

Formula: appropriate amount of persimmon and appropriate amount of medlar.

Usage: Grind the above two ingredients into powder, make them into balls the size of mung beans, and boil them in water. Eat soup and meatballs.