Of course, if you are worried or afraid of the influence of drinking too much red bull, you can also try to eat the following foods, take turns to eat a variety of foods, and also refresh yourself.
1. Orange. As one of the anti-fatigue foods, the vitamin C content of fresh orange is as high as 39,7 mg/100g, which can make you rejuvenate quickly. A fresh orange every morning can not only improve immunity, but also protect body cells. Of course, if you can eat fresh fruit, don't juice it. Because the dietary fiber in orange juice is destroyed, the anti-fatigue effect is also greatly reduced.
2. Kiwifruit. The content of vitamin C in kiwi fruit is as high as 92.7mg/ 100g, and you only need to eat one every day to meet the daily vitamin C requirement. Vitamin C can also help the absorption of iron in food.
3. The iron content of celery is 4,32mg/100g, which can help you to resist fatigue effectively. So don't hesitate to add it to salad or fish, which will not only add flavor, but also get health.
Garlic As a highly respected food, its benefits need not be proved. Garlic is rich in vitamin C( 17mg/ 100g), magnesium (20.7mg/ 100g), calcium (555mg/ 100g) and potassium (17.7mg/65430).
6. Ginger, a spice, is full of treasures. Anti-fatigue recipes also have their place. Drink ginger tea when you are depressed. Or cut a small piece of ginger and soak it in hot water for ten minutes before drinking, which also has a refreshing effect.
7. Green tea Green tea is rich in theophylline and vitamin C, which can effectively improve mental depression.