Ingredients: 500 grams of raw sweet potato.

Method: Wash the sweet potato, add some water to the steamer, put the sweet potato on the drawer, cover it and steam for 40 minutes.

2. Sweet potato glutinous rice porridge

Ingredients: 200g sweet potato, 50g japonica rice.

Methods: Wash the sweet potato, cut it into irregular small pieces, wash the japonica rice, put the rice into the pot as usual and cook it into porridge, and eat it every morning and evening.

3. Dried sweet potato

Material: sweet potato 1000g.

Method: Wash the sweet potato, steam it in a pot, let it cool, cut it into thick strips with a knife, and put it on the curtain to dry. Pay attention to ventilation and keep it out of direct sunlight. It will be available in January.

4. Fried sweet potato chips

Ingredients: 200g sweet potato, a little oil.

Methods: Heat the pan on fire, apply a layer of oil, clean the sweet potato and cut it into pieces of about 1 cm, put it in the pan and fry it until it is brown, then turn it over and fry it until it is brown and the melon slices become soft.

Candied sweet potato

Open classification: food, diet, cooking, cookbooks, cookbooks.

Drawing is a beet. To put it bluntly, it is a lively dish, but it is just a taste. Almost everything you like and like to eat can be made of shredded potatoes, simple ones, shredded potatoes, shredded sweet potatoes, complicated shredded apples, shredded bananas, and the most difficult thing is shredded ice cream. It is said that shredded apple is the first dish for a third-class chef.

Drawing is simple to say, but it's just wrapping the fried raw materials in syrup. Actually, this candy is elegant. It's too early to draw. It's late, soft and bitter, and it tastes bad and hard to sell. Pay attention to the golden color, and the filaments can stretch out for 2 or 3 meters continuously.

Ingredients: 500g sweet potato.

Seasoning: sugar 150g water 100g sesame oil 30g peanut oil 1000mg.

Production process:

(1) Wash and peel the sweet potato and cut it into hob blocks.

(2) Add peanut oil into the spoon, when it is heated to 90℃, put the sweet potato pieces into the oil and fry until the color is golden, and take out the oil.

(3) Brush the spoon with clear water and white sugar, and cook the sugar with slow fire, so as to change it from big bubble to small bubble; When the big bubble of sugar turns into a small bubble of sugar until it becomes thick and discolored, pour the fried sweet potato into a spoon to make the sugar liquid completely stick to the sweet potato; Pour it into a dish dipped in sesame oil, and serve with a bowl of white water to avoid touching your teeth.

Taste characteristics: melon pieces are uniform in size, golden in color, endless in odor, sweet and delicious.

Note: If you are making shredded apples or bananas, you should wrap them with protein paste or raw flour.

sweet-potato pastry

Open classification: food, diet, cooking, recipes, Fujian snack network

500g raw sweet potato paste (God, only half a sweet potato, only 500g, really depressing ...)

250g glutinous rice flour (Yuanxiao powder)

Corn flour 80g

80 grams of sugar

Practice 1, peeled and sliced sweet potatoes, steamed, remember, do not drain water, dry steamed.

Then press the sweet potato into mud.

2. Mix the flour and sugar into the sweet potato puree.

3. Knead the batter into a cake.

4, frying, the secret is that the hot pot is cold oil, frying at low temperature, feeling that the oil has fallen, just starting to smoke, you can fry.

5, dish, cool, you can put it in a pot and steam it, and it tastes good.

Braised diced pork and sweet potato

raw material

250g pork belly, 250g sweet potato, 2 tablespoons soy sauce, 2 tablespoons sugar, appropriate amount of onion and ginger, Shaoxing wine 1 tablespoon.

manufacture

1. Wash pork belly and cut it into 2-3 cm square pieces; Peel the sweet potato, wash it, and cut it into hob blocks. 2. Pour a proper amount of oil into the wok, heat it to 70%, add sweet potato pieces and fry until golden brown, and remove and drain the oil for later use. 3. Leave about 4 tablespoons of oil in the wok, heat it over medium heat, add sugar, and stir with a spatula to make the sugar heated evenly. When the sugar gradually melts to produce golden bubbles, stir-fry the meat pieces to make the upper layer even and oily. After pouring out some oil, stir-fry the soy sauce, Shaoxing wine, onion and ginger slices, add appropriate amount of water, boil over high fire, and then stew over low fire until cooked.

Sweet potato steamed rice

Materials:

Sweet potato 1 bowl, brown rice12 bowl and water 3/2 bowl.

Method:

1, peeled and washed sweet potato, and cut into filaments for later use.

2. Wash the brown rice, put it in a container with shredded sweet potatoes and water, then put it in a rice cooker, put 1 bowl of water in the rice cooker, and steam it to eat.

Efficacy:

1, invigorating spleen and supplementing qi can improve the symptoms of physical weakness.

2, help to relax the bowels.

3. Enhance renal function

Sweet potato chips

Open classification: food, gourmet, cooking, snacks, recipes.

Wash the sweet potato, slice it, steam it, peel it and press it into mud. Put mashed sweet potatoes into a pot, add butter, sugar and salt, stir-fry until the surface is smooth, and make stuffing. Boiled pine nuts and chopped chestnuts can also be added.

Add some strawberry juice when making oil skin, the color is more beautiful.

Make pastry according to the second to fifth steps of shredded radish. Put the sweet potato in the middle of the cake and wrap it.

Bake in an oven preheated to 220 degrees for 20 minutes.

Core tips

The core of Chinese pastry making is to put oil bags into the pastry to make oil noodles, and then bake them with stuffing, which becomes a delicious pastry with crispy outside and fresh inside. Preparation of oil skin: Mix 120g flour, 42g white oil and 55g water, and let stand for 20 minutes to form oil skin. Making cakes: mix 120g low-gluten flour with 60g white oil. Wrap it in a fresh-keeping bag and leave it for 20 minutes.

White oil can also be replaced by lard and salad oil, but the taste is poor.

Low-gluten flour can be replaced by ordinary flour and starch in the ratio of 4: 1.

Taro and sweet potato balls

Open classification: dietotherapy, gourmet, cookbook, cookbook.

Ingredients: taro 1 (about 1 kg), sweet potato 1 (about 1 kg), sweet potato powder 1 kg, 6-7 teaspoons of fine sugar, appropriate amount of brown sugar, and water: (/kloc-0) (2) Add appropriate amount of water and brown sugar into the water for cooking taro, and boil it into sugar water. (3) reburning 1 boiler water. After the water is boiled, put the prepared taro and sweet potato balls into the water until they float, then take them out and put them in sugar water. Remarks: (1) Because sweet potato paste has high sweetness, you can add less fine sugar. (2) The amount of sweet potato powder added depends on the softness of taro paste and sweet potato paste, and there is no certain proportion, so it can be kneaded until it does not stick to hands.