Prepare fresh garlic seedlings, braid the flower heads, wash and drain.

Tie the braided braid with fine cotton thread, hang it on a hanger, hang it in the shade and dry it a little. Cut garlic moss into small pieces less than 1cm, add appropriate amount of salt and mix well.

Put it in a clean container (preferably a glass container with good sealing performance), close the bottle cap and store it in a cool place (it can be eaten in 2-3 days in summer).

Pickled garlic sprouts are sour and appetizing, and homemade pickled garlic sprouts fried bacon gluten is more delicious.

The benefits of eating young garlic shoots are as follows:

1, nourishing liver

Garlic bolts are rich in vitamins, which protect liver cells and prevent toxins from damaging liver cells; Can soothe the liver and regulate qi, soothe the liver and relieve depression; It can help maintain and repair the structure and function of the liver. Suitable for patients with liver disease.

2, reducing fat and lowering blood pressure

Eating garlic moss regularly can make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, and reduce human blood lipid and cholesterol.

At the same time, garlic shoots contain more vitamin C, which can prevent atherosclerosis or some cardiovascular diseases if eaten regularly.