Speaking of taro, I think everyone has eaten it. Rich in nutrition and delicious, it can also promote intestinal peristalsis and prevent constipation. Generally, the consumption rate of taro is relatively high in autumn and winter, which can play a role in invigorating qi and blood. How to eat? There are many ways to eat. You can't miss the steamed taro in this milk soup.

Steamed taro in milk soup

Materials needed for steamed taro with milk soup

The main ingredients are taro, ham, cherry tomatoes, rape, milk and sugar.

Steamed taro in milk soup

1, peeled taro, washed, steamed and dug into a circle with a spoon; Wash and slice ham; Wash the cherry tomatoes; Wash and blanch the rape.

2, add water to the pot to boil, add taro and ham to cook, add cherry tomatoes and rapeseed to cook together, add milk and sugar to cook.

Efficacy and function of steamed taro with milk soup

Steamed taro in milk soup is made of a variety of ingredients, which is very nutritious and can supplement the nutrition needed by the human body. This kind of soup is rich in taste, and the milk flavor of the soup is overflowing, which makes people have an appetite. Taro has the effects of invigorating stomach and spleen, moistening intestine and relaxing bowels, detoxifying and tonifying middle warmer, nourishing liver and kidney, relieving swelling and pain, harmonizing middle warmer and resolving phlegm, replenishing essence and marrow. Milk has the functions of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines, and promoting bone development. How can you miss such delicious food? It can supplement nutrition and relieve constipation. Has effects in invigorating qi and nourishing blood, promoting blood circulation, removing blood stasis, relieving swelling and pain, and relaxing bowels. You can eat at ease.

Is steamed taro with milk soup very simple? Moreover, these ingredients are available in the market. You can eat delicious dishes at a low price, which can reduce swelling and relieve pain, nourish the stomach and replenish qi and blood, and moisten the intestines to relieve constipation. Moreover, it can supplement rich nutrition and has the effect of clearing away heat and fire.