7-year-old children's recipes _ What do 7-year-old children eat?
Creative DIY children's meals, simple home cooking, let cooking become a parent-child game, let children fall in love with eating! Here are some recipes and practices I have compiled for 7-year-old children, hoping to help everyone!
7-year-old children's recipe exercise
7-year-old menu 1: milk, eggs, cornflakes.
Main raw materials:
A glass of milk, a boiled egg and a small bag of cornflakes.
Exercise:
Heat the milk and pour in the cornflakes.
Tips:
1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.
2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes. [ 1]
Menu 2 for 7-year-old children: fresh milk soft cake, shredded liver and vegetable juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
Production method:
Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.
Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.
Production method:
Shred raw pig liver and blanch it in boiling water.
Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.
7-year-old menu 3: milk, cake, fruit
Main raw materials:
A glass of milk, cake and fruit.
Exercise:
After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.
Tips:
If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce. [ 1]
Menu 4 for 7-year-old children: millet porridge, flower rolls and salted duck eggs.
Main raw materials:
Millet, rice, salted duck eggs, flower rolls
Exercise:
1 part millet and 6 parts rice are cooked into porridge, salted duck eggs are cooked and diced, and rolled and steamed.
Description:
This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.
7-year-old children's menu 5: red bean sweet potato porridge, barbecued pork bun.
Main raw materials:
Rice, a little red beans, a proper amount of fresh sweet potatoes, barbecued pork buns.
Exercise:
Wash, peel and dice sweet potatoes. Cook porridge with rice and red beans. When it is almost ripe, add the diced sweet potato and cook it a little. Steamed bread can be eaten immediately.
Tips:
If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.
Children's diet depends on their age. What is the diet of a 7-year-old child?
Children's diet depends on their age. What is the diet of a 7-year-old child? Seven-year-olds should pay attention to a balanced diet during their growth and development. I suggest you strengthen their nutrition and nursing, pay attention to their fixed nutritional intake, ensure the balance of calories, nutrition and nutrition, and ensure that they drink a glass of milk and 200-250g vegetables every day. SEI children around 7 years old are the initial stage of school-age children. Food for children of this age. Age is the key stage of growth and development. Parents should combine their diets reasonably, prepare nutritious breakfast for their children, and make their children healthier and healthier.
Growth and change, usually give children some vegetables and fresh fruit. The same age has different requirements for breakfast, but the same thing is that children need to be supplemented with nutrition when they grow up. Breakfast for seven-year-olds is very important. Only a good breakfast can ensure a good mental state for a day. If their children need foods high in calcium and calories, then some calories they need are often not high.
In terms of diet arrangement, it should include the following five kinds: frying in the pot, changing twice in the middle, and the range is about one minute. Seven-year-old children have three meals a day: yam, fungus, fried shoes, half a catty of chicken breast, horseshoe food: the first kind of food: the valley is in the developing stage. At this time, children seem to need enough nutrition. Parents should pay attention to their children's three meals. Then, seven-year-old children's healthy recipes, such as rice, cooked bread, macaroni, corn and sweet potatoes, mainly provide carbohydrates and eggs. Children's diet should be equal to meat and vegetables. Always communicate with your baby, find out why he doesn't like vegetables, and solve the problem fundamentally.
Don't always impose your own consciousness on children, which will give them a nutritious diet. You should arrange three meals a day reasonably. Now we study. Bian Xiao will introduce you to the diet and nutrition of seven-year-old children. Let's have a look. Nutritional recipes come from breakfast once every seven years, usually mixed fried rice. What foods should be paid attention to to to supplement the nutrients needed for growth? In order to let children eat well, they should pay attention to their favorite tastes according to a balanced diet, a combination of meat and vegetables, and dry food.
Nutrition recipes for children aged 7- 12
In the process of children's growth and development, children's diet is very important and is an important source of children's various nutritional needs. So what should children aged 7- 12 eat? The following is the nutrition recipe for children aged 7- 12, which I compiled for you. I hope I can help you.
Nutrition recipes for children aged 7- 12
First, tomato and sardine balls.
Ingredients: sardines 150g, eggs 30g, starch 15g, vegetable oil, chopped tomatoes, stock and tomato sauce.
Exercise:
1. Wash the sardines, peel them, remove the thorns, and grind them in a bowl.
2. Add eggs and starch, mix well, make meatballs, and fry in the oil pan.
3. Cook the tomatoes in the stock, add ketchup to taste, and then cook the fried meatballs in the stock.
Second, cabbage and egg soup
Ingredients: 50 grams of Chinese cabbage, 25 grams of eggs, broth, salt.
Exercise:
1, wash the cabbage and cut into sections, and break the eggs.
2. Boil the broth with appropriate amount of water, add Chinese cabbage and a little salt, cook for a while after the water boils, pour in the egg liquid, and serve after the water boils.
Third, lotus root and pig bone soup.
Ingredients: lotus root 30g, pig bone 100g, 5-6 red dates, ginger, pepper and salt.
Exercise:
1, wash pig bones, add ginger, pepper and salt to stew. Wash lotus root and cut into thin slices.
2. Put the lotus root and red dates into the soup and stew until cooked.
Fourth, small yellow croaker with chopped green onion.
Ingredients: 1 small yellow croaker, 20g of carrot, lentil and celery, and appropriate amount of butter and salt.
Exercise:
1. Cut the washed fish from the abdomen and coat it with a thin layer of salt.
2. Put the pot on the fire, add butter to melt, wash the vegetables, shred them into the fish belly, and then simmer in the pot until cooked.
Five, fried spinach with eggs
Ingredients: egg 25g, spinach 100g, oil, salt, onion and ginger.
Exercise:
1, spinach washed and chopped. The eggs are broken and scattered.
2, the pot is hot, put oil, add eggs and salt, stir fry.
3, put a small amount of oil in the pot, add onion and ginger to stir fry, then add spinach, add fried eggs when it is almost cooked, stir fry a few times to eat.
Children's nutritious breakfast recipes
1, peanut butter bread
Whole wheat sliced bread coated with peanut butter rich in vitamins C and E is delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In three minutes, you can go out to work in high spirits.
2. Omelette
An egg, break up, and mix in a little flour to make a paste. Heat the frying pan with a little oil, or melt the butter, pour the batter into the frying pan, make pancakes, turn off the heat after the color is golden. Add 65438 slices of cheese and 0 ~ 2 slices of ham and roll them up. This is much more nutritious than the pancakes wrapped in fritters you bought at the stall. It takes five minutes.
3. salad sandwich
2 ~ 3 slices of sandwich bread, sliced cucumber and tomato, scrambled eggs, put scrambled eggs cucumber and tomato on the slice of bread, and put the other slice of bread in salad dressing. Never more than 10 minutes.
4. Sweet glutinous millet
Heat the corn kernels in the microwave for 3 minutes and set aside. Add 30 grams of water starch into cold milk, stir well, put it in a non-stick pan, heat and stir to make fried fresh milk, then add cooked millet and appropriate amount of sugar. It takes seven minutes. If you don't have time to eat at home, pretend to be disposable cups and eat in the car.
5. Colored fried rice
Vegetables 100g, cooked in microwave oven for 3 minutes. Yesterday's cold rice was fried in oil, and then seasoned with cooked miscellaneous vegetables. Diced chicken, diced meat and diced ham can also be added. It takes 5 minutes, and it will be convenient to take it with you on the road in two minutes.
6. shredded apricot and chicken porridge
Shred chicken breast, stir-fry with onion, ginger and cooking wine until 70% cooked, add shredded apricot and stir-fry until cooked. Add it to the cooked porridge and boil it. Just season it. You can use microwave ovens, rice cookers, induction cookers, etc. The night before, all rice cookers that can automatically cut off the power supply for cooking porridge can be used to make rice porridge. Just add the materials the next morning, which saves time and effort.