The main reason for cold hands and feet is that the metabolism of blood slows down in winter. The low temperature causes blood vessels to constrict and the blood reflux ability to weaken, resulting in poor blood circulation in the hands and feet, especially the fingertips, toes and other parts, and ultimately Slightly caused by poor nerve circulation.

Cooling care plan for hands and feet

Foot soaking every day

Foot soaking is the most effective method. Add hot water of about 40 degrees into a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel your whole body heating up, which means that your body starts to heat up after the blood circulation is smooth. If you rub your feet while soaking them, the effect will be better.

Aerobic exercise

Jogging, brisk walking, rope skipping, disco dancing, Tai Chi, etc. will make all parts of the body move and promote blood circulation, but do not exercise excessively. High-intensity exercise and heavy sweating will "vent the yang energy" and have the opposite effect.

Wear cotton socks

Pure cotton socks are not only soft and comfortable, but also absorb foot sweat, keeping your feet dry and comfortable all day long.

Caloric-supplementing foods

The weather is cold. In order to increase calories and improve cold hands and feet, you must deliberately take supplements. In the cold winter in the north, you can supplement with warm and hot foods, such as beef, mutton or dog meat; while in the south, the climate is milder, so you should supplement with sweet and warm foods, such as chicken, duck, and fish. You should also eat as little cold fruits as possible. Such as pears, water chestnuts, etc.

Ensure adequate sleep

Ensure at least 6 hours of sleep every day. Adequate sleep is conducive to the storage of yang energy and the accumulation of yin essence.

Massage the palms of the hands and feet

When you have time, you can rub the palms of the hands and feet frequently to improve the microcirculation of the terminal blood vessels and have the effect of warming the hands and feet.

Orange peel treats cold hands and feet

Japanese scientists have discovered that hesperidin extracted from orange peels, when added to drinking water, can significantly improve the cold hands and feet of women. In the experiment, researchers asked 10 women suffering from cold hands and feet to drink hesperidin water, and 10 patients drank pure water. Two hours later, they were asked to soak their hands in cold water for one minute, and then tested the recovery of their blood flow and temperature. The results showed that the temperature of the hands of the group that drank pure water had not recovered after 40 minutes, while the temperature of the hands of the group that drank hesperidin water returned to the temperature before cold water immersion in just 30 to 35 minutes. Vascular blood flow is significantly improved.

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Doctors believe , being afraid of cold is caused by the weakness of Yang Qi in the body. The treatment of cold hands and feet mainly focuses on dredging meridians, activating blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you massage the following three acupuncture points regularly, you will definitely receive satisfactory results.

1. Massage Yongquan point. First, use your right palm to quickly rub the sole of your left foot, and then use your left palm to quickly rub the sole of your right foot until it feels warm. Rub it 100 times every morning and evening. Then rub each toe 100 times. Traditional Chinese medicine believes that many meridians of the human body converge on the soles of the feet and are closely related to various organs, tissues, and organs throughout the body. Especially stimulating the Yongquan point is beneficial to nourishing the kidneys, strengthening Yang, and strengthening muscles and bones. Regularly rubbing this point will inevitably promote the recovery of cold hands and feet.

2. Massage the Qi Chong point (inner side of thigh root). There is a beating artery below this point. First press and rub the Qi Chong points, then press and rub the arteries, loosen and press alternately, until you feel hot air flowing down your legs and feet.

3. Massage and tap the Shenshu point (the waist and eyes on both sides). Beat each with a little force for about 100 times.

By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved. In addition to the above methods, you can also perform a full range of exercises through walking, jogging, climbing stairs, fitness dance, etc. If the hands are cold, the activity of the upper limbs should be greater. If the feet are cold, the activity of the lower limbs should be greater.

Food therapy can change the condition of Yang Qi weakness and increase body heat. For example, the commonly used jujube and brown sugar soup (10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, drink as tea every night) is very effective in improving the symptoms of cold hands and feet. If your hands and feet are cold in winter, you can eat mutton, dog meat, etc. to warm the body and nourish the deficiency, whet the appetite and strengthen the spleen, nourish the kidneys and liver, keep out the cold and remove moisture. At the same time, you should also do a good job in keeping the body warm.

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Weather one Many people feel cold all over their bodies, especially their hands and feet. This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold base" or "cold base". Western medicine may not be able to effectively improve it, but if long-term conditioning with traditional Chinese medicine is used, this type of constitution can be cured. Improvement: Most people are not particularly afraid of the cold. Clinically, the elderly, women, young children who are prone to colds, and people with allergies have relatively cold bodies and need to take medication and dietary supplements to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak your cold limbs in cold water until they no longer feel cold, then stand up and dry them, and put them in your bed or clothes pocket. They will warm up within a few minutes, and the effect is quite fast.

Patients with these yang deficiency types often need to use tonic medicines. To nourish qi and blood, they need velvet antler, cinnamon, Korean ginseng, purple hematoxylin, aconite, ginseng, cistanche, psoralen, dodder, Rehmannia glutinosa, angelica root, donkey-hide gelatin, wolfberry, turtle gelatin, etc. are all commonly used medicinal materials. When boiled, they can be stewed with chicken, duck, mutton, eel, and earth lice to obtain both nourishment and deliciousness.

The method of using medicinal wine is also feasible for certain symptoms, such as patients with numb limbs and frequent bone aches. Wu Shengxian suggested that you might as well use sorghum wine, rice wine, or rice wine to mix Chinese medicine. Cut it into thin slices or grind it into coarse powder and soak it in it at a ratio of eight to two. It will be ready to drink in about 2 months. This kind of medicated wine can be consumed in sips twice a day.

In addition, if you have a weak spleen and stomach, you can boil various prescriptions first, then remove the residue juice, let it turn into a paste, add rock sugar, and dissolve it with warm water every night Once opened, take one tablespoon as you would take loquat ointment. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

13 Tips for Overcoming Cold Hands and Feet 6?4 Your hands and feet are often cold...your cardiovascular system is too weak

Cold hands and feet are closely related to the heart and blood vessels, because blood is composed of The heart carries oxygen to all parts of the body. Only after the oxygen is burned can heat energy be produced, and the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect blood circulation and transportation, causing cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, which are mostly caused by qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume.

The main cause of cold hands and feet

＊A weak heart cannot supply blood to the peripheral parts of the body.

＊Insufficient blood volume in the body, low hemoglobin and red blood cells.

* Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, causing cold hands and feet.

＊There is a problem with the sympathetic nerve function, which causes the muscles to be unable to contract when exposed to cold and generate heat to withstand the cold.

Who is most likely to have cold hands and feet

＊Girls who are too thin

Girls who are thin and have a weak constitution are most likely to have cold hands and feet This is because the peripheral blood circulation of this type of people is poor, which easily disrupts the body temperature regulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nervous system function and thinning of blood vessels. Moreover, parts such as toes, knees, shoulders and fingers are joint areas that move more. Because there are relatively few fats and blood vessels, heat is easily lost.

＊When your blood sugar is too low or your blood pressure is too low

Food is a very important source of calories for your body. If you lose weight too much or are too hungry, your blood sugar will be too low. Icy phenomenon. When you have low blood pressure, your blood circulation will be poor. When you are tired or physically weak, your blood pressure will easily drop, and your hands and feet will become cold.

The pressure of time or pressure will make your hands and feet cold and trembling. As long as this stressful period is over, the warmth will slowly return.

Because many of the "cool spots" on the body's surface temperature-sensitive nerve receptors are too slow to feel cold.

*Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow down blood circulation, and make hands and feet cold. 6?4 Say no to cold hands and feet in all aspects

To get rid of cold hands and feet, you must start from all aspects of daily life. Quickly start exercising, diet therapy, taking medicated meals, soaking in hot springs, massage... and you can The limbs are warm and the complexion is rosy

. Strategy 1: Exercise frequently. Shake your hands frequently

It is recommended that you get up early in the morning and do some exercise. Walking is the best choice. Walk forward at a speed that is faster than walking and slower than running. Shake your hands by the way and walk for 30 seconds. Minutes will promote the circulation of qi and blood, and the whole body will feel warm. Because blood circulation and metabolism are accelerated early in the morning, you will be full of energy throughout the day and will not be prone to coldness.

You can also try simple climbing stairs. , jumping in place, moving for 20 minutes, to the point of sweating a little, will help strengthen the body temperature regulation ability. After working for 40 minutes, it is best to stand up and walk, step, and move your fingers and toes from time to time during work, which can help blood circulation.

． Strategy 2: Supplement more vitamin E

Vitamin E can expand peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and takes 3 months to be effective, and it must be taken every day. Taking 210-250IU is enough.

． Strategy 3: Eat more foods containing niacin

Niacin is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervousness, tension diarrhea, dermatitis, and expand peripheral blood vessels. , improve cold hands and feet. If you take a large amount, your face will become red and hot

Tips 1-Where is niacin?

Nicotinic acid is found in animal livers, eggs, and milk. , cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, and coffee are all rich in it.

Tips 2 - Vitamin B complex can help synthesize niacin

Vitamin B1, B2, and B6 can help synthesize niacin. If you want to promote the expansion of peripheral blood vessels, you can supplement 30 mg per day. -60mg of vitamin B complex.

． Strategy 4: Eat more nuts. Carrots

You can keep your body warm through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots , peaches, papaya, etc. are the best choices for diet. Others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar... are all warm foods, which are good for cold hands and feet. People should choose more ingredients.

A special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks throughout the year

. Strategy 5: Cultivate the habit of eating spicy food

Spicy spices such as chili, pepper, mustard, garlic, green onion, curry... can promote blood circulation and can be eaten with normal meals, such as fried noodles. , when frying rice noodles, add some chili sauce; when drinking soup, add more pepper; when eating dumplings, add a bowl of hot and sour soup, and you will eat a lot of spices

. Strategy 6: Eat warm and tonic foods regularly

Such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls, etc. Eating them in winter not only keeps the body warm, but also achieves a gradual tonic effect. , the hands and feet will no longer be cold.

There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica root, salvia miltiorrhiza, northern root, velvet antler, rabbit silk seed, morinda officinalis, cinnamon, cistanche, curculigo, jade. Guizi, cinnamon twigs, ephedra, dried ginger, Sichuan peppercorns, pepper, nutmeg, cardamom, etc., whether you are making tea, cooking, or adding them to dishes, just eat more of them

. 3 dietary supplements to combat cold hands and feet:

＊Ginseng and Wolfberry Soup

5 qian each for ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, then simmer over low heat for 15- Ready to drink in 20 minutes.

＊Ginseng and Walnut Drink

Take 7-8 ginseng slices and 15-20 walnuts, cover with water, bring to a boil over high heat, then simmer over low heat for 10-20 minutes. Warm drink before going to bed, you can drink the soup alone, but it is best to take the boiled dregs together.

＊Red dates and longan drink

Appropriate amount of red dates and longan, add water to boil and drink. It is especially suitable for people with anemia and easy to feel dizzy.

． Strategy 7: Don’t be overly hungry

Don’t be picky about food or lose weight excessively. Let your body store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

． Strategy 8: Take traditional Chinese medicine

TCM also has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, and Fuzi Decoction. Lizhong decoction, Guizhi decoction, Pueraria lobata decoction, Mahuang decoction, Danggui Sini decoction, Shenqi pills, Yougui pills...etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a Chinese medicine practitioner to prescribe a prescription.

． Strategy 9: Pay attention to keeping warm

Don’t wear less warm clothes because you love beauty or because you are afraid of being laughed at by wearing too much. Use various measures to keep warm, such as jackets, woolen hats, gloves, scarves, masks, etc. Sanitary robes, socks, etc. should all be worn when the weather is cold. Before taking off additional outer clothing, make sure the weather has warmed up. Do not take off cold-proof clothing immediately because of irritability, nervousness, hot flashes, or feeling hot after activity.

Don’t wear clothes that are too tight, as they can impede blood circulation. Before going to bed at night, remember to put on warm wool socks to protect your feet from the cold. Please note that if your feet lose their temperature, it will be difficult to fall asleep

Tactic 10: Take an essential oil bath

When you have time, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils, pepper bath agents, etc. to the hot water to promote blood circulation and warm the body.

When taking a bath, you can alternately shower your hands and feet with cold water and hot water to achieve the purpose of smooth blood flow by expanding the blood vessels between cold and hot. Soaking your hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don’t forget, after soaking your feet, dry them with a towel immediately and put on warm socks as soon as possible.

Super strong hand and foot soak:

If your hands and feet are really cold and the hot water in the area cannot satisfy you, I suggest you find a bucket with hot water in it. + rice wine + ginger, the ratio of hot water to rice wine is 1:1, soak it while watching TV or resting, it is very effective

. Strategy 11: Acupoint massage

Traditional Chinese medicine practitioners suggest that daily massage can relieve symptoms of cold hands and feet and body chills

*If you have body chills

You can massage... the Hegu point on the inside of the thumb, the Neiguan point 3-5cm on the inside of the wrist, and the Zusanli point 6-8cm below the knee

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Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism People with poor systemic or local blood circulation, or peripheral blood circulation disorders, will cause cold hands and feet.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially for people who sit or stand for a long time, they must pay attention to exercise during work and do more activities of the hands, feet and waist to enhance blood circulation.

2. Pay attention to your diet

Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

3. Three recipes

1. Stir-fried mutton with shredded ginger

Cut the mutton into thin slices. Cut ginger into thin strips.

Add a little oil into the pot and start it on a high fire. When the oil emits clear smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and monosodium glutamate. Just pour sesame oil in the pot.

2. Jujube, wolfberry and mutton soup

Cut the mutton into eight large pieces, boil the blood in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half-cooked, add jujube, wolfberry and salt, cook again until cooked through. If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell.

3. Three-spice pepper

Red pepper (choose the pepper variety according to your own spicy level), roast it on the fire until it is almost charred; fry the peanuts until cooked Crispy (sesame seeds are also acceptable); roast the green onions over the fire until the outer layer is charred, then peel off the outer layer.

Pound the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it.

For those who like spicy food and whole grains, this dish is the most delicious - three-spice pepper rolled into pancakes, it is the most enjoyable to eat in big mouthfuls, and when eating "Golden Tower" (wotou), Spread the three-spice chili pepper into the hole of the steamed bun and it will be a pleasure to eat!

The above dishes are definitely useful for friends with cold syndrome, so you might as well give them a try.