Exercise+diet control. This is the best and healthiest way to lose weight. Running (preferably jogging) and skipping rope are very effective aerobic exercises. Eat a balanced diet and follow the rules of eating well in the morning, eating well in the afternoon and eating less at night. Avoid high-calorie, fried and dessert intake. As for eating steamed corn bread without meat, it will be malnourished and bad for your health. Wowotou can be eaten because it has the function of losing weight, but it should be in moderation. Eating lean meat won't make you fat, but not too oily. I lose weight by running and controlling my diet. Until now. Remember that you must have perseverance and persistence to lose weight. This will have an effect. Wish you success!