The acne on the face is repeated, from time to time, which is very troublesome for friends who love beauty. Is there a simple and effective way to get rid of acne? The answer is that eating fruit has a certain effect on treating acne on the face. Fruits are rich in vitamin A, vitamin C and carotene, which can enhance the ability of skin damage and help maintain skin elasticity. It can interfere with the production of melanin and help eliminate acne and freckles on the skin. Let's take a look at the benefits of acne on your face.

1 Apple

Apples are rich in nutrition, and they are as beautiful as they are loved. It contains a lot of water, and all kinds of humectants have the effect of moistening the skin. Vitamin C can inhibit the black depression in the skin, and eating apples often can dilute freckles and chloasma. In addition, the fruit acids and ingredients contained in apples can smooth pores and remove acne.

2. Tomatoes

Tomatoes are rich in vitamin A and vitamin C, which can enhance the metabolic rate of skin and mucosa, thoroughly clean and balance oil.

3. Pears

Pear is rich in vitamins and fruit acid, which can clean skin, balance oil, transform, transport, detoxify and promote blood circulation. Eating pears can play the role of lotion and acne.

4. Grapes

Grape contains a lot of polyphenols, which can block the proliferation of free genes and effectively delay failure; It also contains tannic acid and citric acid, which has strong astringency and gentle moisturizing effect. In addition, grapefruit contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cells.

5. Lemon

Lemon is also a fruit that acne patients can eat. Lemon is beautiful because it is rich in vitamin C and calcium, and it is the raw material of cosmetics and skin care products. With white cleaning, it can remove spots, tighten skin shooting effect, eliminate fatigue and resist skin aging. In short, it is beneficial to reduce sebum secretion and promote acne. Vegetables can be eaten, such as watermelon, grapefruit, banana, cucumber, towel gourd, melon, bitter gourd and so on. But pay attention to the high sugar content of litchi, orange and durian.

Warm reminder: eating more fruits has a certain effect on treating acne, but the effect will not be quick. Obviously, fruit can get rid of acne in a few days. The key to the treatment of acne lies in the usual eating habits and the maintenance and cleaning of the skin. Usually eat less spicy fried food and seafood. You must live a good life, don't stay up late and exercise more.

The first vegetable should be blanched, eaten raw, cold, boiled, lightly oiled and stir-fried. Raw food can directly obtain the nutrients contained in vegetables, and raw food can make vegetables taste light and healthier. But the most important thing is cleanliness. Melons and fruits, such as cucumber, bitter gourd, towel gourd, etc., have high water content, but low sugar content, which makes them cool and delicious. Green pepper, spinach, broccoli, carrots, Chinese cabbage, tomatoes, fresh mushrooms, green beans, cucumbers, mung bean sprouts and celery are all good vegetables for acne. ?