Many elderly friends have bad teeth, so they cannot bite many foods, so they cannot eat them. In addition, some elderly people will develop dental problems when they eat cold vegetables. The phenomenon of pain, especially cabbage, is a vegetable that many elderly people want to eat but cannot eat. In fact, there are many cabbage recipes suitable for the elderly. Let’s take a look at how to make cabbage suitable for the elderly.

1. The cabbage recipe suitable for the elderly includes sweet and sour cabbage

Ingredients: Chinese cabbage, white vinegar, sugar, salt, pepper, and stock.

Method: Tear the Chinese cabbage into pieces randomly with your hands. After the broth is boiled, blanch the cabbage for a while, then drain it into cold water. Take a pot, add half a small bowl of water, bring it to a boil, add sugar and dissolve it, add salt and pepper to taste, then pour in white vinegar when it is almost out of the pot, so that the aroma and sourness of the vinegar can be brought out well. If it feels too clear, you can add water starch to thicken it, and then pour it on the cabbage. At this time, we can eat delicious sweet and sour cabbage, especially our elderly friends who often eat some sweet and sour cabbage in their daily lives. It helps us increase appetite and prevent loss of appetite. It can also help us promote digestion and relieve gastrointestinal pressure.

2. Cabbage recipes suitable for the elderly include juice cabbage heart

Ingredients: 2000 grams of cabbage heart.

Ingredients: 100 grams each of tender coriander stalks, red bell pepper, thick orange juice, sugar, salt, monosodium glutamate and banana essence.

Method: Cut the cabbage heart and red bell pepper into 4 cm long filaments, marinate the cabbage heart, red bell pepper shreds, and coriander stems with refined salt for 20 minutes, drain out the salt water, add MSG, and simmer Mix orange juice, sugar, and banana extract and put it in the refrigerator for a few hours before eating. Juice cabbage hearts are bright in color and have a very good taste. Many of our elderly friends prefer to eat juice cabbage hearts. Of course, the nutritional value of juice cabbage hearts is also very high. The elderly often eat some juice cabbage hearts. , which can not only help us replenish nutrients, but also promote gastrointestinal health.

Above we have learned in detail some ways to make cabbage suitable for the elderly. We can know that there are many ways to make cabbage suitable for the elderly, so if our elderly friends want to eat cabbage, Then we can make it into sweet and sour cabbage or juice cabbage heart, which will not only taste better, but also have very good health effects.