Ingredients: 20g Nostoc flagelliforme, 500g wax gourd, 300g pork chop, appropriate amount of salt, appropriate amount of onion, appropriate amount of blending oil and appropriate amount of jujube (fresh).

Exercise:

1, prepare unprocessed Nostoc flagelliforme.

2. First soak Nostoc flagelliforme with water, which contains a lot of sand.

3. Soak and wash, and then drain for later use.

4, melon slices.

5, red dates for use.

6. Cook the ribs in the pot first.

7. Pour into another pot and simmer for about 15 minutes, then put into the melon.

8. add red dates.

9. Add Nostoc flagelliforme and season with salt.

10, and finally sprinkle with onions.

Nostoc flagelliforme has high nutritional value. According to statistics, the protein content of Nostoc flagelliforme per kilogram is more than 200 grams, which is an out-and-out high-protein food. At the same time, Nostoc flagelliforme has a high carbohydrate content, accounting for 57%, but its crude fat content is low, so it is a good choice for dieters, and therefore it is known as a "thin thing". At the same time, Nostoc flagelliforme also contains echinenone, lutein, phycocyanin and allophycocyanin, as well as essential elements such as calcium, phosphorus and iron. Compared with the same amount of meat and eggs, the nutritional components of Nostoc flagelliforme are obviously higher.

Chinese medicine books say that Nostoc flagelliforme is sweet, cold and non-toxic. It enters the liver, kidney and bladder meridian, and is also a very useful Chinese herbal medicine. Especially some patients with goiter, beriberi, lymphoid tuberculosis, iron deficiency anemia, hypertension, or patients with nosebleeds and gynecological diseases, have certain curative effects. Moreover, eating Nostoc flagelliforme can also clear away heat, promote diuresis, moisten intestines, remove dirt, eliminate food stagnation and lower blood pressure. Nostoc flagelliforme is a good product for postoperative patients, which can accelerate wound healing.