Cold lotus root slices [1] is a classic snack, belonging to Zhejiang cuisine. The main ingredient is lotus root, which is delicious, refreshing and greasy, appetizing and digesting, and can also play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and calming nerves.
Chinese name
Cold lotus root slices
English name
Sliced salad
major constituent
Lotus root, soy sauce, salt, monosodium glutamate, chopped green onion, shredded ginger, coriander and salt.
classify
Zhejiang cuisine
Someone's taste
Delicious, sweet and sour.
quick
navigate by water/air
Exercise 2
Exercise 3
Exercise 4
nutritive value
Exercise 1
Food preparation
Lotus root 500g, soy sauce 15g, refined salt 6g, monosodium glutamate 2g, chopped green onion 3g, shredded ginger 3g and sliced garlic 3g.
Practice steps
1. Wash lotus root, peel it, cut it into pieces, blanch it with boiling water, control the moisture, and put it in a plate.
A total of 17.
All kinds of cold lotus root slices
2. Put chopped green onion, shredded ginger and garlic slices on the lotus root slices, add soy sauce, refined salt and monosodium glutamate and mix well.
skill
Don't use an iron pot to cook lotus root, so as to avoid blackening food caused by iron utensils, but aluminum alloy products can be used.
Exercise 2
Food preparation
Ingredients: a fresh lotus root. Accessories: salt, sugar, white vinegar, Chili oil, pepper oil, sesame oil, chicken essence.
Practice steps
1, peeled and washed fresh lotus root.
2. Slice the washed fresh lotus root.
A total of 2 1 sheet.
Authentic cold lotus root slices
Put it in boiling water for about one minute.
4. Take out the lotus root slices and soak them in ice water (this step is very important and affects the taste).
5. Add seasoning and stir well.
Practice: peel and slice the lotus root, blanch it in boiling water until it is broken, remove it, drain it and dry it. Sprinkle shredded ginger, add sugar, white vinegar and salt and mix well.
Function: Lotus root is rich in vitamin C and crude fiber, which can help digestion, prevent constipation and arteriosclerosis, and improve blood circulation.
Exercise 3
Food preparation
Lotus root, garlic, shallots, sesame oil, chicken essence, soy sauce, vinegar and pepper.
Practice steps
1. Peel the lotus root, slice it, wash it with clear water and blanch it with boiling water.
2. Then rinse with cold water, soak in cold water for a while, and pour a little vinegar (preferably white vinegar) so that the lotus root will not turn black.
3. Cut the garlic into pieces and cut the shallots into small pieces.
4. Slice the lotus root into a large bowl and add chopped onion and garlic.
Cold lotus root slices
5. Pour in the right amount of soy sauce.
6. Pour in the right amount of sesame oil.
7. Pour in the right amount of Chili oil.
8, pour in the right amount of old vinegar.
9, add the right amount of chicken essence.
10, stir evenly.
Exercise 4
Food preparation
Two pieces of lotus root, appropriate amount of garlic, appropriate amount of small red pepper and appropriate amount of coriander. [2]
Practice steps
1. Peel and slice the lotus root, chop the garlic, chop the pepper and chop the coriander for later use. [2]
Cold lotus root slices
2. Add a proper amount of water to the pot, pour a little cooking oil after the water is boiled, then put the lotus root slices into the pot, boil it again and remove the water. Lotus root slices should be quickly soaked in cold water and then drained for later use.
3. put a spoonful of salt in the lotus root slices, mix well with a spoonful of chicken essence, and then add minced garlic.
4. Pour a little cooking oil into the pot. When the oil is hot, add red pepper and pepper and stir-fry until the red pepper is fragrant.
Pour the oil and pepper in the pot on the minced garlic, and the garlic flavor will come out immediately.
6. Add a little white vinegar, sesame oil and coriander to serve. [