Chinese cabbage and fish ball soup
Suitable for infants: 1 1 month.
Ingredients: 2 Chinese cabbages, 4 fish balls and 50g pork bone soup.
Exercise:
1. Wash and chop Chinese cabbage; Chop the fish balls.
2. After the broth in the pot is boiled, add chopped fish balls, boil it again, add chopped Chinese cabbage and cook for another 5 minutes.
Tip: Chinese cabbage can provide rich vitamins and cellulose, while fish balls have high-quality protein. Together, the two can make the baby better absorb and consume more nutrition.
Potato minced meat soup
Suitable for infants: 1 1 month.
Ingredients: 20g potato, carrot 1 root, 30g minced meat, proper amount of soy sauce and sesame oil.
Exercise:
1. Wash carrots, cut into pieces, put them into a blender and beat them into pulp, and mix them with mashed potatoes and minced meat.
2. Put the three-in-one potato and carrot minced meat paste on a plate and steam it in a pot. Add 1 drop of soy sauce and 1 drop of sesame oil.
Tips: Carotene can protect the baby's respiratory tract from infection, which is also good for vision development. Potatoes are rich in nutrition, which is an indispensable complementary food for baby's growth and development.
Pearl mariko
Suitable for infants: 1 1 month.
Tender corn (if there is no new tender corn of that year, you can choose canned corn), 1 bag of small round pearls (sold in supermarkets), half a kiwi fruit, and a little sugar.
Exercise:
1. Put water in the pot, a small pearl circle; Take another pot and boil the corn in water; Peel kiwi fruit and cut it into small pieces.
2. Drain the cooked jiaozi and corn, add kiwi fruit and sugar and mix well.
Simple production: you can also make your own balls: after adding water to glutinous rice flour, pull the balls out like balls; In addition, it can also be made by mixing corn flour, soybeans and glutinous rice flour, which has higher nutritional value.
Tip: This dessert is sweet and smooth, and yellow, green and white match well. Corn, kiwi fruit and glutinous rice balls are very rich in nutrients, and babies will absorb nutrients while enjoying fun.
Taro porridge
Suitable for infants: 1 1 month.
Ingredients: half a taro, 1 tablespoon stock, a little light soy sauce.
Exercise:
1. Peel taro, cut it into small pieces, marinate it with salt, and then wash it.
2. The taro is stewed, mashed and filtered.
3. Cook broth and taro in a small pot and squirm from time to time. Cook until thick, add soy sauce to taste.
Tips: This product contains enough protein and is rich in fat, iron, calcium, phosphorus, zinc and vitamin C.
Steamed tofu balls
Suitable for infants: 1 1 month.
Ingredients: 50g tofu, half raw egg yolk, chopped green onion, a little salt.
Exercise:
1. Press tofu into tofu paste; Beat raw egg yolks into a bowl and mix well.
2. Mix the egg yolk liquid into tofu paste, add chopped green onion and salt, mix well, knead into tofu balls, and steam on the pot.
Tip: Tofu is rich in calcium and high in plant protein. It contains eight essential amino acids, unsaturated fatty acids, lecithin and so on. What is lacking in animal food. Give your baby more tofu, which can protect the liver, promote metabolism, increase immunity and detoxify. However, the soybean protein contained in tofu lacks the essential amino acid methionine. If eaten alone, the utilization rate of protein is low. If eaten with eggs, methionine will be supplemented to balance the proportion of the whole amino acid.