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Oude's Practice Cooking Complete Collection
Lotus root is a kind of lotus plant. Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. It is one of the common dishes. Lotus root is also a kind of plant with high medicinal value. Its roots, leaves, flowers and fruits are all treasures, which can be nourishing and used as medicine. Let me share the formula of lotus root with you.

How to make lotus root: cold lotus root material

Lotus root 400g, water pear 1 piece, red pepper 1 piece, green pepper 1 piece, a little celery, 4 red dates, white sesame 1 spoon, glutinous rice flour 1 cup, licorice juice 1 cup.

working methods

Add a little water to glutinous rice flour and cook it into a thick shape with low fire. Peel pears, remove cores, shred, wash green peppers, remove seeds and shred, remove cores and shred red dates, cut celery into small pieces and blanch for later use.

Wash lotus roots, remove knots, soak in vinegar for about 3 minutes, and cut into 2-3 mm pieces.

Put all the ingredients into a large pot, add glutinous rice water, licorice water, Chili powder and salt, mix well and marinate until it tastes good.

Cooking practice of lotus root: glutinous rice lotus root recipe introduction, harmonizing qi and blood, clearing away heat and promoting fluid production, and eliminating irritability.

material

Ingredients: lotus root, glutinous rice, green shredded pork, honey juice (boiled with white sugar).

working methods

1. Soak glutinous rice for several hours in advance.

2. Wash lotus root, cut into sections and pour in glutinous rice.

3. Cook, cool, slice, pour honey juice and sprinkle with green and red silk.

Cooking method of lotus root: crispy lotus root slice material

Ingredients: lotus root 1 400g, white sesame 5g, garlic 1 petal, coriander 10g, red pepper 1 tablet.

Seasoning: 5g of spiced powder, 20g of Jialexiang fried powder, 0 g of dry starch/kloc-0, and 2g of salt.

working methods

1. Peel lotus root and cut into thin slices, mince garlic, chop coriander and cut small red pepper into small rings.

2. Put the lotus root slices in boiling water for blanching 1 min, and take out the filtered water.

3. Evenly mix white sesame, spiced powder, fragrant fried powder, dry starch and salt to form spiced fried powder.

4. Stick a thin layer of spiced fried powder on the front and back of lotus root slices.

5, the oil temperature is 60% hot, put the lotus root slices into the oil pan and fry until it is slightly yellow.

6. When the oil reaches 80% heat, fry the lotus root slices in the oil pan until golden brown, take them out, and use kitchen paper to absorb the oil on the surface.