Stewed chicken with chestnut
Stewed chicken with chestnut
Material: a native chicken, chestnut, green onion, ginger, garlic, octagonal cinnamon, soy sauce, cooking wine, white rice vinegar, rock sugar and peanut oil
Steps:
1. Wash and chop the native chicken and peel the chestnut.
2. add clear water to the pot, add the native chicken, soak the water and put it away for later use.
3. Add peanut oil and rock sugar into the wok, and slowly stir-fry the golden sugar color with low fire.
4. Stir-fry the chicken pieces, add white rice vinegar and cooking wine, add onion, ginger, garlic and star anise cinnamon, and stir-fry until fragrant.
5. Add clear water until the chicken nuggets are over. Boil over high heat and simmer over low heat.
6. When the soup is half collected, add chestnut and continue stewing until the soup is dry.
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Stewed chicken with chestnut in casserole
Material: 5g of chicken and 1g of chestnut
Practice steps:
1. Peel the chestnut, wash the chicken and cut into pieces.
2. Cut the onion, ginger and garlic into powder for later use.
3. Colored peppers can be cut into pieces or strips for later use.
4. Saute shallots, ginger and garlic, and stir-fry the chicken. Add chestnut and continue to stir well.
5. Pour the stir-fried chicken pieces of chestnut into the casserole, add 3 spoonfuls of soy sauce, 1 spoonful of sugar, a little cooking wine and half a bowl of water, mix them, cover the casserole and start stewing.
after 6 or 1 minutes, add the colored pepper, stew for a while, and you can eat it. There is no need to take it out and put it on the plate. The casserole is a good dish container.
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Chestnut Stewed Chicken Soup
Material: chicken, half a fresh chestnut, 15-25 red dates and 5 salts
Practice steps:
1. Boil the chestnuts and peel them well. Wash and chop the chicken into small pieces, scald the blood with boiling water and then wash it.
2. Put the chicken in the pot, then pour the chestnut on the chicken, add red dates, and then pour three bowls of cold water into the pot. The water should be less than the chicken and half a little higher than the little finger.
3. Stew over high fire for 3 minutes, then simmer over low fire for 3 minutes, and add some salt to taste.
Stewed chicken with chestnuts and mushrooms
Material: 3 chestnuts with chicken legs, 25g mushrooms, onion, ginger and garlic cooking wine, soy sauce, salt and white sugar chicken essence
Practice steps:
1. Prepare materials, chop the chicken legs into small pieces, wash them for later use, and soak the mushrooms after washing. (Keep the soaked water)
2. Boil the shelled chestnuts for 3-4 minutes, then take them out and drain them for later use.
3. put oil in the pot, the amount of oil can be a little more, add chestnut and fry until the surface becomes discolored, and then remove it for later use.
4. Heat the remaining oil again, add the onion and ginger slices and saute until fragrant, then add the chicken pieces and stir fry.
5. Add cooking wine, soy sauce, salt and a little sugar after the chicken nuggets are slightly yellow.
6. Add chestnut, and pour in the water of running mushrooms.
7. Slice the mushrooms and pour them into the pot.
8. When the fire boils, turn to low heat and cover, and cook for about 3 minutes until the ingredients are cooked.
the effect of stewed chicken with chestnut
chestnuts
nourish stomach and spleen, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding. Indications are nausea, diarrhea, hematemesis, epistaxis, hematochezia, muscle injury, fracture, blood stasis, pain, scrofula and other diseases. Chestnut can be seen everywhere in northern China, whether it is eaten as a side dish or alone. It contains a lot of starch, rich protein, fat, vitamins, and sweet taste, and has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and reducing swelling. It is suitable for chronic diarrhea caused by weakness of waist and knees, excessive urination and spleen deficiency and cold, and can also strengthen muscles and strengthen body.
Chicken
According to modern nutrition, the content of protein in chicken is high, there are many kinds, and the digestibility is high, so it is easy to be absorbed and utilized by the human body, which has the functions of strengthening physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood, strengthening bones and muscles, tonifying deficiency and benefiting blood gas, and is generally edible. It is more suitable for the elderly, the sick and the infirm.
Chestnut stewed with chicken can tonify kidney deficiency and benefit spleen and stomach, which is suitable for people with kidney deficiency and is also a delicious food for healthy people to keep fit.
contraindications to eating chestnut
1. Chestnut should not be eaten too much. It is difficult to digest if eaten raw, and it is easy to stagnate if eaten cooked too much. People with spleen and stomach deficiency and cold and indigestion should not eat.
2. It is best to eat chestnut between meals, or eat it in meals, rather than eat it in large quantities after meals, so as not to consume too many calories, which is not conducive to maintaining weight.
3. Because the starch content of chestnut is very high, the starch will eventually be converted into sugar, so diabetics should not eat it.
4. Pregnant women and children with constipation should not eat more chestnuts.
5. Fresh chestnuts are prone to mildew and deterioration, especially Aspergillus flavus, which produces aflatoxin, which is a strong carcinogen. Therefore, deteriorated chestnuts should not be used.