A complete book of dietotherapy for strengthening the brain, nourishing the brain and activating brain cells [Formula 1] Wash 5 dried lychees and 50 grams of japonica rice and cook them together into porridge twice a day. This recipe can replenish qi, nourish blood and improve intelligence. "Dietotherapy Materia Medica" records that "food can help the heart to improve intelligence and replenish qi". If brain power declines, eating regularly can restore brain power. [Party 2] 1 sheep heart, 50g rose, 6g saffron, and proper amount of salt. Wash the sheep heart and slice it for later use; Mash the rose to get juice, put it in a small pot, add water, boil the safflower for a while, take its decoction and add salt for later use; String the sheep heart on a stainless steel baking needle, dip it in rose juice and bake it on the fire. Repeat several times until the sheep is cooked and put it on the plate. This recipe nourishes the heart and soothes the liver, relieves depression and calms the nerves, and benefits the brain. [Formula 3] Rhizoma Gastrodiae 15g, Rhizoma Chuanxiong 10g, cooked chicken and cooked ham 50g each, ginger and onion 5g each, bighead carp 1g, and proper amount of seasoning. Wrap rhizoma Gastrodiae and rhizoma Chuanxiong with gauze; Slice cooked chicken, cooked ham, ginger and onion; Then remove the gills from the head of bighead carp, wash it, fry it in oil, pour it into a casserole, add water, medicine bag, seasoning (appropriate amount of yellow wine and salt) and ingredients (50g of magnolia slice), stew it with fire for about 1 hour, take out the medicine bag and sprinkle with pepper. Served with meals. This recipe can replenish brain and marrow, calm the liver and suppress yang, and can enhance brain power if taken frequently. [Formula 4] Pig heart 1 is washed and cut open, and ginseng 10g and angelica 10g are put into pig heart; Add a proper amount of water into the pot, and when the pig heart is cooked until rotten, take it out, and take out ginseng and angelica; Soup is seasoned with salt; Eat pig heart and soup every 2 days 1 time. This prescription calms the nerves, tonifies the deficiency and nourishes the heart, and is suitable for people with heart-blood deficiency, neurasthenia, sweating and insomnia. [Formula 5] Platycladus orientalis seed 10g, pig heart1g. Wash pig's heart, remove blood stains, put arborvitae seed into pig's heart, stew in water until cooked, and add salt. Slice and plate. This prescription has the effects of nourishing heart, calming nerves, improving intelligence, moistening intestines and improving brain power. [Formula 6] Take 250 grams of dried lotus seeds, soak them in cold water, remove the heart, pour them into the pot, stew them with low fire until they are cooked and soft, and add appropriate amount of rock sugar to taste them, and then take them out. This recipe can strengthen the spleen, nourish the heart, improve intelligence and soothe the nerves. It is suitable for people who use their brains too much, forget and lose sleep, and can enhance their brain power and intelligence by taking it frequently. [Fang Qi] Remove the gills of 1 bighead carp and wash them; First fry the fish head in oil, then add 250 grams of tofu, onion ginger, yellow wine and salt, and cook over low heat until cooked. Eat with meals. This recipe strengthens the spleen and stomach and benefits the brain marrow. Regular consumption is beneficial to strengthening the brain and improving intelligence. [Formula 8] Northeast Ginseng, Radix Rehmanniae and Fructus Lycii each 25g, Yinyanglei, Fructus Tribuli from Shayuan and Flos Caryophylli each15g, Aquilaria Resinatum and Yuan Zhi each 5g, 7 litchi seeds and 60-degree sorghum liquor1000ml. Remove impurities from the medicine, soak it in wine for 45 days, 1 time per day, 10 ml each time, and take it slowly. This recipe can tonify deficiency, nourish the mind and harmonize yin and yang. Suitable for people with liver and kidney deficiency, qi and blood weakness, lack of energy and fatigue. Regular service can make them energetic and greatly improve their work efficiency. [Formula 9] Lycium barbarum 10g, longan meat and prepared Polygonatum sibiricum, 4 from pigeon eggs, and 50g of rock sugar. Cleaning Fructus Lycii, Arillus Longan and Radix Astragali Preparata, and chopping; Rock sugar is broken and put in a bowl; Put the pot on medium fire, inject about 750ml of clean water, add the three herbs to boil for about 15min, then break pigeon eggs into pieces and put them into the pot one by one, and put the rock sugar chips into the pot to cook until cooked. Take/kloc-0 once a day for 7 days. This prescription can tonify liver and kidney and qi and blood, and is suitable for patients with lung dryness and cough, qi and blood weakness and mental decline. [Formula 10] Cortex et Radix Polygalae, Radix Rehmanniae Preparata, Semen Cuscutae and Fructus Schisandrae Chinensis each 65,438 08g, Rhizoma Acori Graminei and Rhizoma Chuanxiong each 65,438 02g, Cortex Lycii 24g, and 600ml of Chinese liquor. Soak the medicine in wine, filter after 7 days, remove residue to get juice, pour it into a glass bottle, and cover it tightly to prevent air leakage; Every time 10 ml, every morning and evening 1 time, 20 days 1 dose. This prescription has the functions of strengthening the brain, improving intelligence, being alert and calming the nerves, and is suitable for amnesia, palpitation and insomnia, soreness of the waist and knees, etc. [Fang Xi] 30 grams of black bean floating wheat, 7 lotus seeds and 7 black dates. Boil the juice together, filter the residue, add a little rock sugar to dissolve, and don't drink tea. This can improve intelligence and soothe the nerves, and is suitable for people with memory loss and mental fatigue. [Square 12] 250g black sesame, 500g brown sugar and 250g walnut kernel. Parching black sesame and walnut kernel, and chopping walnut kernel for later use; Put the sugar in a pot, add a proper amount of water, fry until it becomes thick, add black sesame seeds and walnut kernels, stir evenly, then stop the fire, pour the sugar into a large enamel plate with edible oil on the surface while it is hot, flatten the sugar after it is slightly cooled, cut it into small pieces with a knife, and cool it to form black plate sugar, which can be stored and eaten with meals. This recipe can tonify kidney, blacken hair, nourish hair and strengthen brain. [Fang XIII] Cattle heart150g, dried lily 20g, Poria cocos 30g. Wash the beef heart with blood stains, slice it, wash the day lily with water, put it into the pot with Poria, and make soup. Eat soup and meat after seasoning. The function of beef heart is similar to that of pig heart, but it is more warm and tonic, which can benefit the heart and replenish blood and cure forgetfulness; Day lily (day lily), also known as brain-nourishing vegetable and worry-forgetting vegetable, can soothe the nerves and is a good brain-nourishing product. Shen Fu can stop convulsions, cure forgetfulness, improve intelligence, nourish the spirit, and has the effect of strengthening the brain by combining various substances. Treat amnesia. [Recipe 14] longan pulp, dried tremella each 15g, 6 quail eggs, 50g of rock sugar. Soak tremella in water to remove impurity, and washing; Quail eggs are cooked and shelled. Add a proper amount of water to the pot, boil the longan meat, add rock sugar when the tremella is cooked, and let the cooked quail eggs cook for a while after it melts, and eat the eggs and drink soup or something. Longan meat is a tonic for strengthening the brain and improving intelligence; Tremella moistens the lungs, nourishes the brain, and strengthens the will and raises the glory; Quail eggs replenish qi and blood, strengthen the body and strengthen the brain, and contain high lecithin, which is a beneficial product of the cranial nerve system; Rock sugar moistens the lungs and nourishes the skin. * * * plays the role of invigorating qi and nourishing blood, improving intelligence and caring skin, and strengthening the body and brain. [Fang XV] 20 grams of yam, 0/2 grams of medlar/kloc, and 2 pig brains. Remove blood tendons from pig brain, wash it, add two kinds of medicinal materials into a large bowl, add appropriate amount of soup or boiled water, cover it tightly and stew it, and then drink soup and eat meat after seasoning. Chinese yam. Bushen Jianpi is effective for forgetfulness. Lycium barbarum can tonify kidney, strengthen yang and improve eyesight; Pig brain is sweet in taste and cold in nature. It is rich in calcium, phosphorus and iron, and also contains vitamins BI, B2, nicotinic acid and lecithin. It has the functions of strengthening brain and treating neurasthenia and amnesia. [Formula 16] Radix Astragali, Radix Codonopsis, Rhizoma Polygonati Odorati each 15g, and yellow-billed finch 12g. Slaughter the yellowbird first, remove hair and viscera, wash it, and put it into a hot pot to boil water; Put the three herbs and oriole together in a large bowl, add appropriate amount of soup or boiled water, stew until cooked, season, drink soup and eat meat. The oriole is warm and sweet, and has the functions of strengthening yang, benefiting qi, warming waist and knees, reducing defecation, strengthening brain and replenishing essence. It is a strong and nutritious crystal, which is beneficial to the forgetfulness of the elderly. Astragalus root strengthens exterior, strengthens body resistance and benefits qi; Codonopsis pilosula strengthens spleen, tonifies qi and supplements middle energizer; Yuzhu moistens the lungs and strengthens the heart. A combination of various substances has the effects of strengthening brain, heart, kidney and qi. [Square 17] Walnut kernel 100g, red dates 10 (peeled), sheep spine (or tibia) 250g. Firstly, break the sheep bones, wash them, put them in a pot with walnuts and red dates, and add appropriate amount of water to fry them into thick soup; Seasoning after boneless, drinking soup and eating red dates and walnuts can be finished in several times. Food efficacy: Walnut kernel contains linoleic acid, protein, carbohydrates, calcium, phosphorus, iron, riboflavin, carotene, vitamin E and so on. There is also lecithin, which has the effect of strengthening the brain and stomach; Sheep spine (or tibia) is sweet and warm, and contains a lot of calcium phosphate, sodium, potassium, iron, fluorine, collagen and bone mucin, which can nourish liver and kidney, strengthen bones and muscles, strengthen brain and replenish blood; Jujube strengthens the spleen and nourishes blood, which contributes to the brain's thinking ability and improves amnesia. [Square 18] 2 white pigeons, 30g of bird's nest, 250g of chicken bones, 50g of medlar, bamboo shoots, sliced ham, monosodium glutamate, salt and broth. Suffocate the white dove with water, remove its hair, gut it, wash it with clear water, cut off its claws and wings, and remove its big bones to avoid damaging its skin. Soak the bird's nest in warm water, depilate it and wash it with clear water. Mix bird's nest and medlar with monosodium glutamate and a little salt, stuff them into pigeon's abdomen, and seal the abdominal incision with bamboo needle. Soak chicken bones in boiling water, put them in the same bowl with white pigeons, add monosodium glutamate and refined salt, steam for 2 hours, remove pigeon meat, put it on a plate, and put bamboo shoots and ham slices on it. Delicious, clear mouth. This recipe nourishes yin and yang, benefits qi and nourishes blood. Suitable for people with shortness of breath, fatigue, excessive brain use, physical weakness after illness and postpartum. [Fang 19]. Sweet almond 100g, jujube 150g, taro 300g, glutinous rice 200g, golden cake 50g, sugar 250g and a little almond essence. The jujube is peeled, put into a bowl and steamed with a little water for about 20 minutes, taken out, crushed and filtered to make jujube paste. Steamed taro, peeled and ground into taro paste. Rub jujube paste into apricot pit shape, wrap taro paste into jujube paste shape, make jujube paste, and put it in a bowl. Glutinous rice and almonds (peeled) are ground into a paste. Oil-free clean pot, 750 ml of water, add sugar, boil and degrease, slowly add rice paste, gently stir, cook into soup, sprinkle some almond essence, and pour it into jujube bowl. Sprinkle with gold cake slices cut into plum blossom shapes. This recipe can replenish blood, relieve cough, moisten lung and strengthen brain. [Square 20] Lycium barbarum 10g, longan meat, Polygonatum sibiricum and pigeon eggs. The amount of rock sugar is appropriate. Wash and chop Lycium barbarum, longan pulp and Polygonatum sibiricum for later use. Pour a proper amount of water into the pot, add the first three herbs and boil for about 15 minutes. After breaking the pigeon eggs, put them into the pot one by one, and at the same time, put the rock sugar into the pot and cook it until it is done. This soup is sweet, can nourish yin and blood, and benefit the smart day; Polygonatum tonify middle energizer, nourish yin and moisten lung; Pigeon eggs tonifies kidney and benefits qi; Add rock sugar. Tonifying the middle energizer, invigorating qi, regulating stomach and moistening lung, promoting fluid production and quenching thirst, and clearing away heat and seasoning. When several materials are used together, it has the functions of nourishing liver and kidney, benefiting qi and blood, moistening lung and nourishing yin. It has a good curative effect on lung dryness and cough, qi and blood weakness and mental decline. Can be used as a diet for kidney deficiency, lumbago and the elderly. This soup is not suitable for people with exogenous pathogenic factors, phlegm-fire and dampness resistance. [Party 21] 500g squid, 50g green pepper and 50g red pepper. Cooking wine, monosodium glutamate, refined salt, pepper, soy sauce, sugar, vegetable oil, sesame oil, starch, milk soup, onion, ginger and garlic. Decapitate squid, soak in cold water until soft, peel, soak in alkali for 10 hour, then cut into cross knives inside, cut into squares, and soak in water to make alkali. Wash green pepper and red pepper, remove seeds and cut into willow leaves. Mix soy sauce, cooking wine, sugar, refined salt, milk soup, pepper, monosodium glutamate and starch, and cut onion, ginger and garlic into small pieces. Put the squid pieces in a hot oil pan, fry them into the shape of wheat ears, take them out and drain them, then pour them into a wok. Add onion, ginger, green garlic and red pepper in turn, and finally pour in seasoning juice, stir well, and serve with a little sesame oil. This recipe is beneficial to qi and strong will.