Flower glue is rich in protein and gum, which has the effect of nourishing yin and beautifying. Recently, I watched The Story of Yan Xi Palace and saw that all the concubines in it were young and beautiful, and their faces were covered with collagen, so I decided to make a jelly soup to nourish them today.

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Materials?

50 grams of flower gum

250 grams of lean meat

3 slices of ginger

Longan meat 10g

Lycium barbarum 10 capsule

Yuzhu right amount

A little plum bean

How to make gelatin lean broth?

Preparation materials: yellow croaker gum longan Lycium barbarum, Polygonatum odoratum and plum beans, lean meat and ginger slices.

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Soak the flower glue in clear water for one night (if it is not soft, continue to soak)

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When the glue is soft, put it in a steamer and steam it. This process is to make the glue bigger. The size of the glue depends mainly on this step!

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The steamed glue should be put into cold water immediately, so as to keep the nutrition of the glue from losing.

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Then soak it in cold water for about a day until the flower gum is completely soaked.

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Cut the lean meat into pieces.

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Soak Polygonatum odoratum and Mume Fructus in clear water.

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Boil a pot of water, add ginger slices, remove fishy smell and add lean meat.

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Floating objects will appear in the process of cooking soup, and we can remove them with a spoon. This is because blood can cause uric acid to exceed the standard, and this step cannot be omitted.

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Put the soaked Polygonatum odoratum and ebony into the soup in turn, then add longan, cover and cook for 20 minutes.

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Open the lid, put the soaked gelatin into the soup, cover the lid and cook for half an hour.

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Add Lycium barbarum before 10 minutes, thus baking a delicious and nutritious Ejiao soup ~

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skill

1. Pay attention to the soaking time when soaking glue, and soak it well in advance. Glue needs to be steamed or boiled to remove foam.

2. The boiled glue must be quickly soaked in cold water to avoid nutrient loss.

When cooking this soup, you must skim the floating objects, because blood can't be omitted, which will lead to excessive uric acid.