Mutton tomato
1 Can mutton and tomatoes be eaten together?
Mutton and tomatoes can be eaten together in moderation.
Tomatoes are slightly cold and rich in carotene, vitamin C, B vitamins, dietary fiber, potassium and ammonium sulfate. Mutton is warm and sweet, and contains riboflavin, nicotinic acid, cholesterol, vitamin A, vitamin C, nicotinic acid and other ingredients. Their collocation does not conflict with each other in taste and ingredients, and they can be eaten together. But pay attention to the way you eat, so as not to lose nutrients.
What are the benefits of eating mutton and tomatoes together
1, remove greasy and fishy smell.
Mutton smells like fish, while tomatoes taste sweet and sour. When stewing mutton soup, put some tomatoes to cover up the smell of mutton. At the same time, tomatoes are rich in water and acidic substances, and it is inevitable that mutton will be greasy if eaten too much. At this time, eating a few slices of tomatoes will have a good effect on solving greasy.
2. Help digestion
Mutton is a kind of food rich in protein. Eating too much can easily lead to abdominal distension and indigestion, but tomatoes are rich in malic acid, citric acid and sugar, which can help digestion, increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
3, the taste is more delicious
Mutton tastes sweet and tomatoes taste a little sour. Eating together can not only stimulate appetite, but also make the dish taste slightly sweet and sour, making the whole dish taste better, especially suitable for people who have a bad appetite but want to eat mutton to achieve nourishing effect.
4. Neutral taste
Mutton is warm and tomato is slightly cold. Eating too much warm mutton is easy to get angry and uncomfortable. It is recommended to eat with cold ingredients such as tomatoes to neutralize the taste and avoid getting angry.
How to eat mutton and tomatoes is better?
1, eat cold tomatoes after eating mutton.
Cold tomato is rich in vitamin C, which makes it sweeter and contains enough water. They can be eaten as fruits after eating mutton, which can remove greasy and help digestion.
When the mutton is almost cooked, cut it into thin slices for seasoning.
Tomatoes are rich in lycopene, which is a natural antioxidant, and can invigorate qi, promote blood production, strengthen the spleen and stomach, strengthen the heart, refresh the mind and beauty beauty. However, when exposed to light, heat and oxygen, it is easy to decompose and lose its health care function. So when stewing mutton, tomatoes and mutton should not be stewed together for a long time. The correct way is to cut the mutton into tomato slices for seasoning when it is almost cooked to avoid nutrient loss.