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Black glutinous rice 100g, coconut milk 150g, evaporated milk 20g and rock sugar 30g. If there is no coconut milk at home, use coconut milk.

Exercise one,

1. Wash the black glutinous rice first and soak it in water for 3 hours (it is best to soak it overnight because it is sticky and hard).

2. Cook black glutinous rice with slow fire until it is cooked thoroughly, then mix in rock sugar and cook it.

3. Buckle the cooked glutinous rice into a lovely shape with a mold, and pour the mixed coconut milk and light milk.

Practice 2,

1. Take a proper amount of purple glutinous rice, and generally prepare 1/2 to 2/3 small bowls of rice at home, enough for four people.

2. Wash the purple glutinous rice, rinse it for two or three times, and then soak it for more than four hours. It's best to soak it overnight, because the purple glutinous rice is still hard. ?

3. Put the soaked purple glutinous rice into the pot. I use the smallest pot at home, the pot for hot milk, the soaked rice and water, then add two or three times of water to the pot, fire and start cooking.

4. After boiling, add rock sugar. I put rock sugar according to my personal taste. I put two and a half pieces of medium size, and the sweetness is just right. After adding rock sugar, I will cook it slowly with a small fire, and I will keep stirring it with a spoon. Otherwise the purple rice will be ripe. When the water is boiled again, you can scoop out a little soup and taste it sweet. If it is not enough, add rock sugar. If it is too sweet, add water. It's simple. Then continue to simmer.

People shouldn't leave the pot when the soup starts to get sticky. They should watch it often, and it is easy to overflow. They should also stir it with a spoon from time to time, and then slowly start collecting soup. At this time, they should always stir it with a spoon, otherwise it will be easily burnt. You can turn off the fire when the soup is almost finished. The purple glutinous rice at this time should be very sticky and thick, and there is no soup. Take it all out while it is hot, then let it cool and put it in a small bowl. Put it in a small bowl, press it slightly with a spoon, press it into a ball, then pour in coconut milk and milk, and you can start. If you want to eat ice, just pour in iced coconut milk and milk. Cooked purple glutinous rice doesn't need ice, and it can't be dug up if it is frozen.

Purple rice is a precious rice variety, belonging to glutinous rice. Rice porridge cooked with purple rice is fragrant, oily, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice". There is a folk saying in our country that "everything must be supplemented."

Inorganic salts such as manganese, zinc and copper are mostly 1~3 times higher than rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so it is more nutritious than ordinary rice. Eating more food has the functions of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's physical weakness after childbirth, anemia and kidney deficiency.