1, Pay attention to oral hygiene Many friends have not developed the habit of brushing their teeth three times a day. We don't clean our teeth when we brush our teeth, but also clean our mouth! After a day's diet, we will leave a lot of food in our mouths. If it is not cleaned in time, it is likely to nourish bacteria and cause oral ulcers! Serious cases can also cause other oral diseases, so we should pay great attention to oral hygiene. The so-called disease from the mouth, not nonsense!

2. Friends who ensure adequate sleep and good sleep quality will be better in terms of immunity and physique! We also need to ensure a good sleep time when suffering from oral ulcer, because then our immunity and resistance will be enhanced, and the disease will naturally get better faster! And don't be too tired, which is not conducive to the improvement of the condition!

3, the diet should be light. Oral ulcer will be very painful in the face of heavy food, so we can't eat heavy food, so as not to cause more stimulation to the oral ulcer, so as not to split the newly healed wound! In our diet, try to choose foods that clear away heat and reduce fire, such as wax gourd, bitter gourd and kelp! Arrange the daily menu reasonably, and believe that the oral ulcer will get better soon!

4, maintain a good attitude to suffer from oral ulcers, remember not to be too impetuous, it will not help the condition, you need to maintain a happy mood to heal faster! Also remember what the doctor prepared on time, and stick to it, the effect will be better.