I. sweet potato porridge
Ingredients: about half a sweet potato and appropriate amount of rice.
Exercise:
1. Wash and peel the sweet potato and cut it into small pieces;
2. Wash the rice, soak it in clear water for about an hour, and then put the rice and the cut sweet potato into the rice cooker to cook.
Second, spinach soup.
Ingredients: a handful of spinach, a small piece of pork tenderloin, half an egg, a proper amount of raw flour, a bowl of broth, a little onion, ginger, salt and sesame oil.
Exercise:
1. Wash spinach, cut into small pieces, blanch with boiling water, then wash onion and ginger and cut into pieces;
2. Chop the pork, add the eggs, raw flour, minced onion and ginger and a little salt and mix well;
3. Boil the broth in the pot, put the mixed meat into the soup piece by piece, add spinach after cooking, and pour a little salt and sesame oil after the soup is reopened.
Third, stewed tofu with tomatoes and mushrooms.
Ingredients: fresh mushrooms, a tomato, a piece of tofu, a bowl of soup, a little vegetable oil and salt.
Exercise:
1. Cut the tofu into small pieces, draw a cross on the tomato, blanch with boiling water, peel, cut into pieces, blanch the mushrooms, and cut into pieces (fresh mushrooms can be soaked without hair removal);
2, put a little vegetable oil in the pot, first add diced mushrooms and stir fry for a while, then add tomatoes, and finally add broth and tofu, add a little salt and cook for a few minutes.
Fourth, noodles with shredded chicken soup
Ingredients: a handful of spaghetti, a small piece of chicken, half a bowl of broth, eggs 1, a little salt and a proper amount of sesame oil.
Exercise:
1. Wash the chicken, cook it, shred it, and break up the eggs (or just take the yolk to break up);
2. Add stock to the pot, pour shredded chicken and egg liquid, and stir quickly. After boiling, add salt and sesame oil, stir well, and then cook for a while.
3. Cook the spaghetti until it is done, then pour in the shredded chicken and egg soup.
Five, chicken soup wonton
Ingredients: a small piece of pork, a few pieces of Chinese cabbage, a bowl of chicken soup, and appropriate amount of wonton skin.
Exercise:
1. Wash Chinese cabbage and pork, chop them up, then mix them together and stir them evenly to make stuffing, and wrap them with wonton skin;
2. Pour the chicken soup into the pot, boil it, put it into the wrapped wonton, cover it and cook it.
Six, boiled shrimp
Ingredients: appropriate amount of fresh prawn.
Practice: Wash the new prawns, add appropriate amount of water to boil in the pot, put a few pieces of ginger, and then pour the prawns into the pot to cook. After cooking, remove, drain and cut into small pieces. This practice largely retains the nutrients of shrimp, and can also be eaten with some vegetables.
The above are some complementary food recipes suitable for one and a half year old babies. Mothers can try. In addition, at the age of one and a half, the mother should cultivate the habit of eating alone, and the taste should be light to prevent the baby from developing the bad habit of picky eaters and partial eclipse.