It is easy for women to get angry after confinement, which is caused by eating habits and is also related to less exercise. Lying in bed every day with little exercise, poor gastrointestinal peristalsis, and the nutrition needed for breastfeeding, eating too much big fish and meat will naturally get angry. If you can take medicine to reduce fire during breastfeeding, you can choose to eat some vegetables such as water bamboo, lettuce and lotus root, or drink some mung bean soup. These foods have the function of clearing away heat, but you can't eat too much, just eat them in moderation every day.

What do you eat in confinement to reduce fire? This food goes bad quickly.

1, eat more vegetables

Cabbage can clear away heat and annoyance, and facilitate urination and defecation; Celery can clear liver and purge fire, relieve lung and stomach stagnation, and it is beneficial to eat it often; Lettuce clearing away heat, regulating qi and resolving phlegm; Zizania latifolia can clear away heat and detoxify, and is suitable for mothers who are upset, thirsty and have dry urine. Lotus root clearing away heat and promoting fluid production, moistening lung and relieving cough; Lily can clear away heat, moisten lung and relieve cough, which can relieve mother's sore throat, upset and thirsty.

Step 2 eat mung beans in moderation

Drinking mung bean soup or porridge can cool and detoxify, clear away heat and relieve annoyance, which is most suitable for people with bad temper and upset, but breastfeeding mothers should eat it in moderation.

3. Fruit can clear away heat and purge fire.

In addition to oranges, mangoes and other fruits, other fruits such as apples, peaches and bananas can play the role of clearing away heat and purging fire. Water chestnut is not only a fruit, but also can be eaten as a side dish, which can alleviate the phenomena of upset and thirst, sore mouth and tongue, dry stool, yellow urine and so on. Carambola can clear away heat and promote fluid production, which is most suitable for mothers with flaming internal fire and broken oral ulcers.