1, crispy broccoli
The average nutritional value of broccoli is higher than that of ordinary vegetables, and the vitamins are very complete, especially folic acid and calcium content are also very prominent in green vegetables.
2, steamed dumplings with wonton skin,
My mother, who often packs jiaozi and wonton at home, must have this experience, that is, the quantity is not well controlled and suddenly there are too many skins. It's a pity to throw it away, but I don't know what to do if I keep it. In fact, the way to eat wonton skin is very different. This complementary food is made of wonton skin, and vegetables and shrimps are rich in nutrition.
3, almond milk soup,
Walnuts and almonds are rich in plant protein and unsaturated fat, which is very beneficial to the baby's physical development. Put nuts in milk soup, and add nuts in calcium-supplemented milk.
4, meat crab seafood casserole porridge,
Casserole porridge is a traditional food in Chaoshan area of Guangdong Province. Chaoshan people must use casserole to cook porridge, add shrimp and some winter dishes, and it is best to use northeast rice. The porridge cooked in this way must be soft, smooth and refreshing, and calcium, zinc and protein will not fall.