Friends in the circle of friends will see breakfast pictures that I have shared every day for three years. Many people will ask me when praising me: Did you really cook these breakfasts? How did you insist on cooking a beautiful breakfast for so long? Don't you think it's troublesome to cook so much breakfast? It takes a lot of time, doesn't it? ..........
On this warm and loving Mother's Day today, I will reveal and share the secrets hidden in breakfast for you from the following three points!
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I used to be a person who didn't pay attention to breakfast. I don't know if you often see such a picture: holding a steamed stuffed bun and soybean milk for breakfast, rushing into the elevator to go to work, eating breakfast at random, and finally getting off work at noon, or simply eating a fast food in the restaurant or the company canteen and having a big meal with family and friends at night! This is also a portrayal of me a long time ago! Is there your shadow in this? I am deeply impressed that one day many years ago, at about 10 am, my hand holding the steering wheel began to tremble on my way to visit my customers. That's because I was in a hurry to go out that day and drank half a bowl of rice porridge for breakfast! It was also my husband who suffered from gallstones in the middle of the night because he didn't eat breakfast for a long time many years ago! Everything has a bright side. At this time, we gradually began to pay attention to breakfast. Fortunately, I participated in the study of easy time management under the recommendation of my friends! The seemingly simple concept of "eat well, sleep well and exercise well" advocated by teacher Ye Wubin deeply attracted and moved me! So I pay more attention to breakfast!
Pay attention to breakfast, because it can feed the soul! Knowing the importance of breakfast, we began to form the good habit of eating breakfast every day. Because we always have the habit of going to bed early and getting up early, we left home early for the company after breakfast. Although it's an hour's drive, I'm still very calm, because there will be no traffic jam on the road, so I can go to the company early to plan my day's work. Eating a good breakfast will always make you feel happy, and my energy in the streets of the city has always been in good condition! Dinner in our house at night is very simple, unlike the previous four dishes and one soup, which is basically a bowl of noodles and a jiaozi. Sometimes, an apple and a cup of yogurt are dinner.
Life is sooner or later, and the days are daily necessities! It is better to keep a man's heart than his stomach. Although this sentence is a bit tacky, it is true in our family!
Our family seldom goes out for breakfast or dinner. A friend once asked my child what do you like best about your mother? He said he would always cook good food! Every morning when you watch your child go to school after eating the hearty breakfast you made, your heart is full of joy, because the breakfast and love you made for him are enough to satisfy his energy for four classes in the morning! ? Who comes from mountains, rivers, lakes and seas, but hoards it in the kitchen and loves it day and night? I often think that when a child grows up and wanders into the society one day, the smell of breakfast cooked by his mother will definitely make him want to stay, and the smell of home will definitely make him want to stay! And my husband never eats breakfast until he starts to pay attention to breakfast! From greasy man to abdominal muscle man! From a lazy person who doesn't like sports to an iron man who plays triathlon! From an introverted otaku to a sunny man! It is the warmest time in our family to enjoy breakfast together every time we talk and laugh, especially during the previous epidemic, when we had three meals a day together, simple meals would be happy! Two men who didn't want to do housework before, after I finished breakfast, they took on the responsibility of cleaning up and washing dishes! At every point during the epidemic, my son was responsible for cooking and occasionally taught him to cook several dishes! Don't forget that "food education" is also a way of education! Not only the family atmosphere, but also the children's sense of responsibility is cultivated. Manage breakfast, manage yourself, and actually manage your family!
"This is the shame of the men's show." Since eating a healthy breakfast and continuing to "worry" in the circle of friends, many people will praise you. Many people will take the initiative to communicate with me about health, ask me how to cook breakfast, and start to pay attention to breakfast! Use life to influence life. There is nothing better than this! And many friends see not only my career as a woman, but also my persistence, my wife and mother, and my love for life and family. More people take the initiative to ask me for insurance knowledge and become my customers! Since sharing breakfast pictures, some friends who have studied nutrition will teach me how to mix nutrition, and some breakfast photographers will also teach me how to take pictures. The level of breakfast pictures has improved because of the guidance of these friends! Look at the breakfast picture I sent for the first time in my circle of friends. Any progress?
Breakfast map.
Eating a good breakfast is also an advanced self-discipline! It is a wonderful enjoyment, not simply equivalent to filling your stomach! Learn to eat a good breakfast, and you will learn to live a good life. Everyone knows that the plan of the day lies in the morning, but everyone knows that our nutritious breakfast accounts for about 60% of the day. About the importance of eating breakfast, your mind will flash 123! Now that I know the importance of breakfast, will I still handle it casually?
How to make breakfast? I have three secrets to share with you: less, faster and more.
Shao: As we all know, Japan has the longest life expectancy in the world. I traveled to Japan a few years ago and found that there are many kinds of dishes on their small tables, and each dish is extremely rare, just like our China people's soy sauce dishes, two pieces of tofu, one piece of salmon, two pieces of vegetables and so on, and they are all very light! Affected by this, when I cook breakfast, the amount of each item is also less.
Quick: someone will ask me, too. You ate so much breakfast, will it take long? Here I tell you a secret of making breakfast quickly. You can prepare some ingredients in advance at night. For example, Cantonese people like to drink porridge and cook ribs and peanuts. You can put rice and peanuts in the rice cooker one night in advance, marinate the ribs with salt first, and press the rice cooker in the morning. It can also be done at the same time. One stove can steam food, and the other stove can cook vegetables or something, so it is very fast. What's more, why not transfer the time and energy cost of preparing dinner to breakfast? Everything will be easy as long as you are willing. Do you think so?
Duo: Another feature of my breakfast is that there are many patterns and colors, such as fruits, porridge, bean products, coarse grains and so on! There are red ones, such as tomatoes and black fungus. Generally, the home is made of local materials and diversified!
Today, on the warm Mother's Day, I would like to have a wonderful review and share my experience in cooking breakfast in the past three years! Anyone has enough time to do what you think is important. If you pay attention to a healthy lifestyle, if you also think eating breakfast is important. If you have a higher standard of living and better expectations for the future, I believe you can also have a good breakfast. If my sharing today touched you, don't be stingy with your praise!
Let's eat well together!
Let's have a big breakfast!
Attached are some pictures of breakfast.
Yan Cuiling 2021May 9 Mother's Day