After pregnancy, expectant mothers are happy to welcome the arrival of a new life, but a series of early pregnancy reactions make pregnant women particularly uncomfortable. Morning sickness is the most common one. Some pregnant women have severe morning sickness, often vomit, have stars in their eyes and feel very weak. So what foods can improve this symptom? Next, I will introduce it to you.

First of all, Hua Mei

Plum is rich in dietary fiber, vitamins and iron. If pregnant women have serious morning sickness, which affects eating, you can eat some plum appropriately. Its sweet and sour taste can relieve the symptoms of morning sickness, improve their appetite and help supplement various nutrients.

Second, lemon.

Lemon is an acidic food, which helps to stimulate gastric acid secretion and enhance appetite. Lemon is rich in vitamin C, which can strengthen the spleen and help digestion. Drinking lemonade regularly can not only relieve morning sickness, but also supplement vitamins and various minerals. It is also helpful for expectant mothers to smell lemon when they get up in the morning, but lemon is sour and not suitable for expectant mothers with hyperacidity.

Third, soda cookies.

Expectant mothers with severe morning sickness can also prepare some soda cookies at home. When morning sickness is serious, eating some soda biscuits properly will help relieve morning sickness. This is because soda cookies are sugar foods, which can absorb gastric acid and relieve morning sickness. Besides soda crackers, steamed bread, white toast and other foods can also have the same effect.

Fourth, Apple.

When morning sickness is serious, the diet should be nutritious, light and delicious, and easy to digest. The food you eat should be simple before diversification, and try to take care of the eating habits and hobbies of expectant mothers. Eating apples for morning sickness can not only supplement water, vitamins and essential minerals, but also adjust the balance of water saving and electrolyte.

Verb (abbreviation of verb) yogurt

Eating yogurt when morning sickness is serious can also relieve morning sickness. Yogurt is rich in calcium and sour in taste, which is more easily accepted by expectant mothers. In addition, yogurt also contains lactic acid bacteria, which also helps to solve the problem of constipation during pregnancy.

Six, cauliflower

Cauliflower has the function of stimulating appetite and promoting digestion, and the content of vitamin C is extremely rich, especially green cauliflower, which is richer in vitamin C than ordinary cauliflower and can be called a "warehouse" of vitamins. It can reduce the adverse reactions in early pregnancy, and eating cauliflower during pregnancy has many benefits to the human body.

Six, ginger

Ginger has the effect of warming stomach and stopping vomiting. It can also be used to stop vomiting during pregnancy. Usually ginger can be sliced and soaked in water, or it can be mashed and squeezed into juice. Adding honey can also have the same effect.

Pregnant women have symptoms of pregnancy vomiting, so they should adjust their diet, pay attention to eating less and more meals, eat less and eat more every time, and don't overeat. Eating as little greasy food as possible, eating more fresh fruits and vegetables and paying attention to proper exercise can improve your mood and promote gastrointestinal peristalsis.