4 banana slimming recipe, banana is one of the nutritious fruits, which is not only easy to eat, but also easy to digest, and has the function of beauty and laxative. It turns out that bananas are also a kind of slimming fruit. When eaten properly, it can also play a role in slimming while being full. Here are 4 banana slimming recipes.

4 banana slimming recipe 1 1, yam barley banana paste

Prepare 50g of yam and 50 g of coix seed, wash them with warm water, add a banana and mash them with a blender. It has the effect of beauty and detoxification!

2. Banana soybean milk

Peel a banana and cut it into 3cm pieces; Then take 100 ml sugar-free soybean milk and put it in the juicer for 30 seconds until the banana becomes turbid and blends with the soybean milk, and drink it immediately after squeezing. It has the effects of relaxing bowels and detoxifying, and also has a feeling of fullness, so as to eat less, so that you can stay away from the troubles of abdominal fat and easily lose a small waist.

3. Banana, corn and oatmeal

Peel the banana and cut it into sections, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling, and stir for a while to eat. These ingredients can make you feel full and relax your bowels.

4. Yogurt bananas

Dice the banana, and put 2/3 of the diced banana into a blender to stir. After adding yogurt (fermented concentrated yogurt) and stirring evenly, take the container, spread a layer of diced bananas, pour a part of banana yogurt until it is full, and decorate it with a colorful pond. Bananas have the function of moistening intestines and relaxing bowels, which can help eliminate toxins and defecation in the body. At the same time, yogurt can clear the intestines, accelerate gastrointestinal peristalsis, detoxify and nourish the skin.

Don't forget to lose weight and exercise

Be careful not to eat on an empty stomach or eat too much. You should eat in moderation. Eating too much will make you fat. Only suitable for short-term weight loss. If you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. Weight loss must be reasonably matched. If you lack these common sense, it is more reliable to consult a slimming expert. Although losing weight is simple, you must use the right method to lose weight!

The hardest thing to lose weight is persistence, and people's willpower is always fragile. A person's battle is lonely, but a group of people is strong. You are welcome to spend 2 months with self-control experts and slimming stars to develop the habit of self-discipline and self-control, so as to lose weight for a long time without rebounding.

4 banana diet 2 1. Banana salad

This is the easiest way to morning banana diet in the morning. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. You can get the sweet and delicious morning banana diet almost effortlessly! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.

2. Banana oatmeal

This is an absolutely healthy morning banana diet, and it is very convenient to make. Add enough water to cook the oats first, then put the bananas cut into small pieces, add some medlar, and stew for five or six minutes. If you like to drink milk, you can cook it with milk, which is better!

Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.

3. Yogurt bananas

This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.

4.banana soybean milk

One banana, sugar-free soybean milk 100ML (the amount of soybean milk can be adjusted according to your own preferences, and the amount of soybean milk can be increased by 20- 100 ml if you like to taste refreshing), peeled bananas, and pressed into paste in a cup with a spoon;

Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after production.