Everyone knows that carrots are rich in vitamins, such as vitamin ABC, which can supplement the nutrients needed by the human body and is good for improving immunity. Carrots and sweet potatoes can be eaten together, which can strengthen the spleen and stomach. Today, we introduce the method of stir-frying beef with carrots and sweet potatoes. This recipe can enhance people's physical strength.

Therapeutic effect: strengthening physical strength, invigorating stomach and promoting digestion.

Nutritional value: protein, starch, fat, vitamins A, B 1, B2, anthocyanin, carotene, potassium, calcium, iron and phosphorus.

Suitable for people: the general population can eat it, especially anemia patients.

Materials needed for stir-frying beef with carrot and sweet potato

The main ingredients are beef, 50 grams of sweet potato, 30 grams of carrot, onion, salt, pepper, sesame oil and onion segments.

Fried beef with carrot and sweet potato

1, beef is directly washed and sliced, and needs to be marinated. Because of the fishy smell, put the pepper into the beef, stir it evenly and let it stand for about ten minutes.

2. Peel carrots and sweet potatoes. Slice them all.

3. Peel the onion and chop it directly. Chop ginger and onion for later use.

4. Let's start the hot pot. When the oil temperature reaches 60%, you can stir-fry the ginger and onion, and then put the beef in.

5. After the beef changes color, you can add onion, carrot and sweet potato and stir-fry evenly on the fire.

6. When all the dishes in the pot are cooked, you can start seasoning. Add pepper and salt, stir well, and finally add sesame oil when out of the pot.

7. Add chopped green onion before serving, and you can start eating.

Effect and function of fried beef with carrot and sweet potato

The benefits this dish brings to our health: strengthening physical strength, invigorating stomach and promoting digestion, beauty beauty, protecting eyesight and so on. Beef is low in fat, but rich in conjugated linoleic acid, which is equivalent to an antioxidant. It can effectively repair tissue damage and maintain muscle shape. So people who want to keep fit in summer must not miss beef. Zinc in beef contributes to the synthesis of protein, thus promoting muscle growth. When zinc works with glutamate and vitamin B6, it directly enhances human immunity. There are estrogen-like substances in sweet potatoes, which are beneficial to protect the skin and relieve skin relaxation. Carotene in carrots can help people's eyesight and prevent night blindness. This dish can promote human metabolism, and people with weak constitution can eat it properly.

The production method of stir-fried beef with carrot and sweet potato is very simple, which has anti-aging effect, good effect on strengthening spleen and stomach and moisturizing skin. It is a health-care recipe rich in vitamins, protein and trace elements, which can improve physical fitness and strengthen the body.