Ingredients: rice flour 100g, lean meat 100g, egg 1 0g, Chinese cabbage 100g, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, soy sauce 15ml+ 15ml, cooking wine/
Production method:
1, clean and shred lean meat, add 15ml cooking wine and starch, and then marinate15ml; Add 8ml cooking wine and water to the eggs and mix well; Wash and shred Chinese cabbage.
2. Cut the rice noodles into sections, put them in boiling water, cook for about 6 minutes until there is no hard core, and then take them out.
3. Put the rice noodles in cold water and let them cool. Drain, add 15ml soy sauce and mix well.
4. Put the oil in a hot pot, add the egg liquid, stir fry into pieces after the bottom solidifies, and remove it for later use.
5, put oil in a hot pot, add shredded pork, and fry until it changes color.
6. Add cabbage and stir-fry for about 1 min.
7. Add eggs, salt and 15ml soy sauce and mix well.
8. Add rice flour and chicken essence and mix well.
Nutritional value:
1, fried rice noodles can tonify qi and blood, especially suitable for female friends, who are generally weak. Eating more rice flour can properly replenish qi and blood, mainly because the iron content in rice flour is relatively high, and this element is easily absorbed by the human body, which can promote the hematopoietic function in the human body.
2. Rice flour can also strengthen the spleen and nourish the stomach. Rice can treat stomach cold, especially for people with bad stomach or frequent stomachache. Eating more rice noodles can alleviate this symptom and protect the stomach. Moreover, the content of protein in rice flour is relatively high, and these ingredients can protect the stomach.
There is a special nutrient in rice flour. After eating, it can supplement the serum calcium in the body. After this supplement, premature aging of hearing can be prevented, because when people get old, the ability of various organs may decline, such as hearing or vision. If we eat fried rice noodles, the nutrients in fried rice noodles can alleviate this situation.