Body mass index =25.8kg/m2 Overweight (24-27.9).
Standard weight:176-105 = 71kg.
Calculation energy: 7 1*30=2 130kcal.
I hope I can lose fat to normal weight as soon as possible and stay healthy!
The daily meal of 2000kcal is as follows:
? Men eat a lot. In order to reduce fat and not feel hungry, they choose whole wheat bread as the staple food, and add yam and miscellaneous beans to rice. Engaged in mental work with nut fish. Zinc supplementation in men can enhance cellular immune function, and wheat germ and quinoa can be good supplements. There are also men's kidney-tonifying black beans and leeks, muscle-enhancing high-quality protein beef, seasonal vegetable lotus root, seasonal fruit winter jujube, and vitamins and minerals!
? Healthy weight, balanced diet, full of energy! Eat healthily, starting with every meal!