Food capable of rapidly lowering blood sugar
1, bitter gourd
Bitter and cold, it has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordicin, 5? Serotonin, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes.
2. Pumpkin
Sweet in taste and warm in nature, it has the functions of tonifying the middle energizer, benefiting qi, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion, thus lowering blood sugar.
3. onions (surname)
Sweet, pungent, slightly warm, similar to onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases.
4. Auricularia auricula
Contains auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, wherein auricularia auricula polysaccharide has hypoglycemic effect. Experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
5. Porphyra
It is rich in laver polysaccharide, protein, fat, carotene, vitamins and so on. Among them, Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.
6, konjac
A food with low heat energy and high cellulose content. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients. Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for diabetic patients.
7. Wheat bran
Sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Wheat bran can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6: 4 to make cakes, which can be used as dinner or meals for diabetics.
8. Pig pancreas
Flat, baked, ground into powder and taken for a long time have obvious curative effect on lowering blood sugar and maintaining blood sugar stability.
Hypoglycemic food for diabetics.
1, green tea
The main component of lowering blood sugar in tea is tea polysaccharide. Tea polysaccharide is the abbreviation of tea compound polysaccharide, which is composed of sugar, pectin and protein. The polysaccharide part includes water-soluble polysaccharides, such as arabinose, xylose, glucose, galactose and galactglucan. The main function of tea polysaccharide is to reduce blood sugar and blood lipid, so as to prevent and treat diabetes.
2. Auricularia auricula
Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
3. Bitter gourd
According to ancient literature, bitter gourd can be treated? Quench thirst? (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rates of bitter gourd tablets in treating diabetes are 79% and 3%. Bitter gourd can be used to make soup or cold dishes, or it can be juiced or dried to make tea.
4. water spinach
Water spinach contains protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple water spinach contains insulin-like components, which can be used to treat diabetes. Water spinach can be fried or cold.
5. Porphyra
Porphyra is rich in protein, fat, carotene, vitamins and other substances, among which polysaccharide is effective and can effectively reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Usually, you can also eat some laver products alone, such as laver sushi, laver soup or laver.
6.eels
I believe that eel is a kind of fish that many people like to eat, but you may not know that it has been a remedy for diabetes for a long time. Oral administration of 150g can reduce blood sugar, which is very suitable for elderly diabetic patients. Monopterus albus includes Monopterus albus A and B. Eating eel can not only solve the desire of diabetic patients to eat meat, but also lower blood sugar well. When eating eel, you should pay attention to it, and it is best to stew it, so that the effect of lowering blood sugar is better.
7. kudzu vine
Isoflavones contained in Radix Puerariae can nourish skin, restore skin elasticity, slow down the aging of bone tissue cells, help to absorb calcium, reduce the loss of bone calcium, increase bone density, and prevent bone from dissolving in cavities, thus keeping away from osteoporosis. The active ingredients in Radix Puerariae can prevent cardiovascular and cerebrovascular diseases, effectively relieve climacteric syndrome, prolong life and improve health.
8.carambola
Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect liver and lower blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine and fatigue can be eliminated.
Causes of hyperglycemia
1, eating habits
Eating habits are undoubtedly one of the main causes of hyperglycemia. Patients with hyperglycemia or hyperglycemia have been strictly controlling their diet.
2. Insulin
Insulin is also one of the causes of hyperglycemia. Anyone who knows a little about diabetes knows the relationship between insulin and blood sugar. Because insulin can promote glycogen decomposition, once there is any problem with insulin, hyperglycemia will follow.
3. Long-term drinking
Drinking alcohol may lead to nutritional deficiency, and long-term drinking may damage the liver, pancreas, reproductive system and blood vessels, and increase blood sugar. It will also destroy and interfere with the diet plan, inhibit gluconeogenesis, reduce the role of insulin and other hypoglycemic components, and thus increase blood sugar.
4. Reduce the amount of exercise
Insulin doesn't work effectively. Nowadays, many people don't want to exercise, and they eat too many sweets or sweet drinks when they eat. These foods will form a lot of sugar after entering the body, which will lead to high blood sugar.
5, mood swings
Abnormal mood swings are also one of the reasons for high blood sugar. Under normal circumstances, excessive emotions such as irritability and irritability are most likely to lead to increased blood sugar.
Diet therapy to control hyperglycemia
1, control the total heat energy.
The calorie intake can maintain the normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, while thin people can increase their calories appropriately to gain weight. ?
2, supply the right amount of carbohydrates
At present, it is advocated not to strictly control carbohydrates. Sugar should account for about 60% of the total energy, the daily intake can be 250 g ~ 300 g, and obesity should be150 g ~ 200 g.
3. Supply adequate dietary fiber.
Epidemiological investigation shows that dietary fiber can reduce fasting blood glucose, postprandial blood glucose and improve glucose tolerance.
4. Adequate supply from protein.
Protein in the diet of diabetic patients should be sufficient. Some patients are afraid to eat more protein and increase the burden on their kidneys. In the case of normal renal function, the dietary protein of diabetes should be similar to that of normal people.
Step 5 control fat intake
Some diabetics mistakenly believe that the dietary treatment of diabetes is only to control the amount of staple food. Actually, it is not. We should strictly control fat, not carbohydrates.
6. Provide sufficient vitamins and inorganic salts.
Patients with poor disease control are prone to infection or ketoacidosis. Attention should be paid to supplementing vitamins and inorganic salts, especially the consumption of vitamin B group, and vitamin B preparation should be given to improve neurological symptoms.
7. Drinking is not advisable.
Alcohol can generate heat energy, but alcohol metabolism does not require insulin, so a small amount of alcohol is allowed.
8. Fried foods, vermicelli and potato foods and fruits should be controlled.