Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).
Exercise:
1. Soak the dried tangerine peel in water, wash the onion and cut into sections; Wash and slice beef, add soy sauce and mix well, and marinate for 10 minute.
2. Put the marinated beef piece by piece into hot oil and fry until it is slightly dry; Stir-fry dried tangerine peel, onion and ginger, then add soy sauce, sugar, water and beef and stir-fry for a while.
3. Take out the beef, add the mixed marinade, namely dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry.
Description: Lean meat is rich in B vitamins, which helps to relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and dried tangerine peel also help to relieve the nausea of pregnant mommy.
Second, the morning sickness recipe: assorted vegetables
Ingredients: Chinese cabbage 100g, carrot 80g, pea 50g, broccoli 50g, cauliflower 50g, mushroom 50g and green pepper 30g. Oil 30g, garlic 5g, sugar 4g, oyster sauce 10g, chicken essence 5g.
Exercise:
1. Wash all vegetables and cut them into small pieces.
2. Heat the oil with medium heat and saute the minced garlic.
3. Add vegetables and fry until cooked; Add sugar, oyster sauce and chicken essence to taste and take out.
Description: All kinds of vegetables are rich in vitamin C and various nutrients, light and palatable, easy to digest, and suitable for pregnant women with gastrointestinal discomfort and early pregnancy reaction in the first trimester.
Third, the morning sickness recipe: sweet and crisp cucumber
Ingredients: 500g cucumber, 200g coriander, 20g cooked peanut, 20g green pepper and 20g red pepper. Oil 5g, white vinegar 15g, sugar 5g, refined salt 2g, garlic cloves 10g, and chicken essence 2g.
Exercise:
1. Wash cucumber, cut into thin slices and marinate with a little salt 10 minute; Seed the green pepper and cut it into fine particles; Cut the parsley into pieces.
2. Heat the oil in the pot to 40% heat, add cucumber slices and stir fry a few times, then add garlic cloves, white vinegar, sugar, coriander, peanuts, green peppers and chicken essence and stir fry.
Description: Cucumber has the effects of clearing heat, stopping vomiting, quenching thirst, diuresis and detumescence. Sour taste after pickling can promote gastric acid secretion and relieve the appetite of pregnant women in the first trimester.