1. Fish, bean products and milk are rich in protein, which is easy to digest and absorb, and is also very helpful for reducing transaminase;

2. Eat less fried, pickled, greasy, spicy and irritating foods, and high-sugar and high-oil foods are suitable for light diets;

3. Do not smoke or drink, and reduce the burden on the liver.

4. Eat more fresh vegetables and fruits to increase the content of VC;

5. More edible fungi, such as fungus, mushrooms, mushrooms, etc. , can improve immunity;

These foods that reduce transaminase are of great benefit to protecting liver, nourishing liver and reducing enzymes. Patients with elevated transaminase can reduce transaminase by eating more foods that reduce transaminase, but simply eating foods that reduce transaminase is the root of reducing transaminase. For example, the transaminase caused by hepatitis B is high, so antiviral treatment should be carried out to remove hepatitis B virus and avoid the repeated increase of transaminase.