The biggest difference between Andrew stew and traditional cooking is that it uses the moisture of vegetables to stew, so it can improve the taste without adding more oil and salt, and even has the feeling of being baked in the oven.

The dishes made in this way have the aroma of meat and taste more. If you want to be a vegetarian, you can try it. The total volume of food is not small, but the calories are really not high ~ only about 200kcal in total. If you add 10g cooking oil, the calorie of the whole meal will not exceed 350kcal, which can be said to be very low.

Andrew's fat-reducing meal is excellent, including reliable cooking methods, and low calories ensure the taste. If you are tired of eating boiled water, you can do the same thing according to Andrew's fat-reducing meal. There is nothing wrong with the ingredients and cooking methods. The most important thing is that you are not afraid of rebellion.

The daily calorie requirement of ordinary men is 2250 kcal, and it is suggested to reduce the calorie to 1700 kcal. 600-700kcal is more suitable for lunch. You can also add a miscellaneous grain rice according to his eating method, not exceeding 500kcal.