Nutritional value of white radish
White radish is rich in nutrition. According to the analysis, every 100g edible part contains 6 grams of carbohydrate, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salt and 30 milligrams of vitamin C.
White radish contains vitamin C.
White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
White radish contains mustard oil.
Mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion.
White radish contains amylase.
Indole and enzymes contained in white radish can decompose the cancer treatment substance "ammonia nitrite" and inhibit the growth of cancer cells. Among them, amylase can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant effect and cell aging inhibition are also very obvious; Can prevent osteoporosis, has strong detoxification function, and can be used for treating dyspepsia, bronchitis, hangover and diuresis.
White radish contains lignin.
White radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
The calories of white radish
100 grams of edible parts of white radish contain about 2 1 calorie on average. White radish is very low in calories and is very suitable for eating when losing weight. At the same time, it has rich nutritional value and is very good for the body. But in the process of losing weight, we should also pay attention to the balance of nutrient intake, not just consider calories.
Efficacy and function of white radish
Chinese medicine believes that white radish tastes sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines;
Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, harmonizing middle energizer, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.