garlic
The first thing we can eat when we are frightened is garlic, because garlic belongs to Liliaceae, which is spicy, warm and spicy. Patients with liver disease should be cooked with it, which contains vitamin A, vitamin B 1, vitamin C and so on. Its extract has antibacterial, antiviral and vascular softening effects, which can help us prevent diseases, so we can eat some garlic when we are frightened.
Spiral substance
Water spinach is a kind of vegetable that everyone is very familiar with. Moreover, water spinach, also known as Ipomoea aquatica, tastes sweet and flat, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. And it has the functions of detoxification, clearing away heat and cooling blood, which is very helpful to our human health and can prevent diseases well.
cabbage
Cabbage is cabbage, cabbage, cabbage. This vegetable is plain and sweet, rich in vitamin C, vitamin B 1, vitamin B2, carotene and vitamin E. It is effective for gastric and duodenal ulcer and pain when eaten raw, which can help us solve physical discomfort and prevent gastrointestinal discomfort.
seaweed
You should eat seaweed when you are shocked. Because seaweed is cold and salty, it contains a lot of iodine, alginic acid, vitamins, protein and fat, which is very helpful to our human body. Moreover, seaweed also has the effect of resolving phlegm and resolving hard mass. According to research, its extract can well inhibit platelet aggregation and lipid oxidation and anti-ulcer, and can well prevent the impact of diseases on our health.
The above foods are all foods that we should eat when we are frightened. These foods taste good at first, and they are also helpful to our health. They can prevent diseases, especially protect the health of the liver. If you feel angry when you are frightened, you should eat more of the above foods.