Winter melon sparerib soup

condiments

500 grams of ribs and 700 grams of wax gourd.

condiments

Yao Zhu, appropriate amount of shrimp, appropriate amount of ginger and appropriate amount of salt.

step

1. Prepare materials such as wax gourd and ribs.

2. Wash the ribs and cut them into pieces of about 5 cm.

3. Wash the wax gourd, peel it and cut it into large pieces.

4. Add the right amount of water to the pot and blanch the ribs in the pot.

5. Wash the cooked ribs for later use.

6. Put the ribs, wax gourd, ginger slices, scallops and dried shrimps into the pot together, and add the right amount of water to boil.

7. stew for an hour, just add some salt to taste before cooking.

8. Clear away heat and relieve summer heat, sweet and delicious winter melon soup.

skill

Pork ribs should be boiled in cold water to remove blood stains and fishy smell.

Donggua beef soup

Winter melon beef soup refers to the soup made of winter melon and beef. Has the effects of clearing away heat, promoting fluid production and invigorating primordial qi.

Wax gourd beef soup is mellow, nutritious and contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein. Malonic acid can effectively inhibit the conversion of sugar into fat. In addition, wax gourd beef soup is not high in calories, which is of great significance to prevent people from getting fat, and can also help strengthen the body, clear away heat and promote fluid production, and replenish vitality.

raw-food material

600g wax gourd, 350g beef, ginger 1 slice, star anise 1 slice, cooking wine 1 spoon, onion 1 slice, appropriate amount of salt, pepper and water.

eating habits

1. Peel the melon, remove the pulp, and cut into pieces for later use.

2, beef, add ginger, the right amount of water, the fire to boil.

3. Skim the floating foam, add star anise and scallion, and simmer for 50 minutes.

4. Add wax gourd slices and cook for 10 minutes.

5. Finally, add salt, chopped green onion and pepper to taste.

Gourmet health

Wax gourd beef soup, clearing away heat and promoting fluid production, replenishes vitality, is mellow and nutritious, and contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein. Malonic acid can effectively inhibit the conversion of sugar into fat. In addition, wax gourd beef soup is not high in calories, which is of great significance to prevent people from getting fat, and can also help strengthen the body, clear away heat and promote fluid production, and replenish vitality.

Winter melon chicken soup

food

condiments

250 grams of chicken

200 grams of wax gourd

condiments

fragrant mushroom

Onion 1 root

Ginger amount

step

1. Prepare seasoning, onion, ginger, garlic, cooking wine and white pepper.

2. Cut the melon into pieces, soak the mushrooms and remove the pedicels, and wash and drain the chicken.

3. Hot pot, stir-fry chicken pieces (no need to put oil), put ginger slices and mushrooms when frying, pour cooking wine when both sides are yellow, and sprinkle a little white pepper.

4. Put chicken nuggets, ginger slices and mushrooms in another pot, throw away the fried oil, add water, and add onions, wax gourd and garlic.

5. After the fire boils, turn to low heat and stew for 40 minutes.

6. After stewing, add salt and white pepper before cooking.

skill

Don't put salt in advance, be sure to put salt when you are ready to cook, so that the chicken soup will be fresh.

White pepper played an attractive role, hooking the umami flavor of chicken into the soup.