You can't see the brand of microwave oven in the picture, but you can see that it is a combination of light wave and microwave, and it may also have steam function.

The recipe says medium-high fire, which is for all microwave oven users. Can you look at it from another angle?

What function does your microwave oven have? Make a choice. As can be seen from the figure,

All baking products such as roast chicken, barbecue and cake baking use light wave function (plastic containers dedicated to microwave ovens and other utensils dedicated to light waves are not allowed).

All steamed products, such as steamed ribs, steamed fish, frozen steamed bread, steamed bread, etc., should be steamed with clear water. The beautiful microwave oven I use has a steamer, which can put water in and then steam it out of the water.

A special microwave rice cooker for cooking has been marked with rice in the picture.

Soup, health soup, marked in the picture, health soup is actually not much different from nutritional soup, depending on what ingredients are selected.

Healthy baby may refer to some production of carrots and vegetables, which are marked in the picture.

The map is marked with milk and coffee (the nutrients of milk should be careful not to be destroyed).

In fact, the function of the instructions for the microwave oven is complete from the picture, so when using it, just refer to it and be flexible. If necessary, you can steam ribs, fish, chicken, steamed buns, sweet potatoes and nutritious soup, but some vegetables (not for a long time) or medicinal materials need to be stewed for a long time.

If the time is adjusted to quick start, it may refer to general heating, that is, the heating of cooked food, lunch boxes, etc.

At this time, personal experience is for reference only!