Weight loss recipe: boiled mushrooms and broccoli?
Materials?
Cauliflower
13 dried mushrooms
Water 1 bowl
Soak mushrooms in water 1 bowl
3 grams of olive oil
Salt 1 g
Diet: How to cook mushrooms and broccoli?
Wash the broccoli, slice the stems, soak the mushrooms until soft, pour the soaked mushroom water and 1 bowl of water into the pot to boil, pour in olive oil, add the mushrooms and broccoli stems and cook for 5 minutes, then add the broccoli and sprinkle with salt to continue cooking for 2 minutes.
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Put the vegetables in the salad bowl.
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Save the remaining vegetable soup for dinner.
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(1) Lentinus edodes can improve the immune function of the body. Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
(2) Lentinus edodes has the effects of regulating stomach, invigorating spleen, invigorating qi and tonifying kidney, and can treat chronic diseases such as qi deficiency and anorexia; Anti-aging, the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.
(3) It can prevent and fight cancer. Mushroom cap contains double-stranded RNA, which will produce interferon with anticancer effect after entering human body.
(4) It can reduce blood pressure, blood lipid and cholesterol. Lentinus edodes contains purine, choline, compound acid, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, and also prevent diseases such as arteriosclerosis and cirrhosis.
(5) Mushrooms have therapeutic effects on diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation. In addition, the nucleic acid substances contained in mushrooms also have the effect of preventing and treating AIDS.