Suitable for eating on the day of the exam: 1, breakfast: eggs, miscellaneous grains porridge, fruit in moderation; Lunch: rice, eggplant powder, ribs seaweed soup; Dinner: iron stick yam, fried spinach, yogurt. 2, breakfast: steamed bread, yogurt, apples; Lunch: rice, pork ribs and winter melon soup, stir-fry; Dinner: miscellaneous grains porridge, seaweed and leaf soup, braised eggplant. 3, breakfast: meat buns, milk, cherry tomatoes; Lunch: rice, roast beef with soybeans, crucian bean curd soup; Dinner: vinegar cabbage, oatmeal, eggs.

Formula example

Ribs seaweed soup

Exercise:

1. Ingredients: sparerib 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil.

2. Blanch the ribs in a pot with cold water, and wash them after bleeding.

3. Put the onion, ginger slices and star anise into the electric casserole.

4. Add the ribs, pour the right amount of cooking wine and vinegar, add the right amount of hot water, and simmer slowly.

5. Stew until the ribs are soft and rotten, add the soaked kelp and salt, and stew for another 20 minutes.

Fried spinach

Exercise:

1, wash spinach, split the roots with a knife, then cut into 3 cm long segments, blanch with boiling water, remove and drain;

2. The wok is on fire. When the vegetable oil is injected and burned to 70% heat, the shredded onion and ginger are put in the wok, then spinach is poured in, soy sauce, refined salt, cooking wine and monosodium glutamate are added, and the wok is turned out evenly.