Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer,
Duodenal ulcer is effective. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion of fat in food.
Absorb. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
Shen qi Hou tou stew chicken
Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup,
Appropriate amount of starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Let the hens go
Remove the head and feet, chop them into dices, put them in a stew, add ginger slices, chopped green onion, Shaoxing wine and clear soup, and put Hericium erinaceus slices, cleaned astragalus and angelica on top.
Stew ginseng and jujube slowly with slow fire until the meat is cooked and rotten, and season.
Function: Yiqi Jianpi Yangwei.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Is suitable for dyspepsia, gastric ulcer, duodenal ulcer,
Chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.
Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.
Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.
Jujube can strengthen the stomach, enrich the blood and nourish the body.
Pork tripe with Amomum villosum and Astragalus
Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.
Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.
Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.
Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper administration of Amomum villosum can promote the secretion of digestive juice and strengthen the stomach.
The role of intestinal peristalsis.
Pork belly can strengthen the spleen and stomach and make up for deficiency.
Huangqi Neijin porridge
Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.
Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.
Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.
Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials.
Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.
Hu Aishan honey soup
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.
Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote protein.
Quality and starch decompose, so it has the effect of stimulating appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.
Cooperative use.
Chinese date dietotherapy formula for nourishing stomach and strengthening spleen
1. red dates, Gui Lian porridge, red dates 15g, longan meat and lotus seeds (removed) each 15g, appropriate amount of rock sugar, and japonica rice 100g. Japonica rice,
Jujube and lotus seeds are put into the pot together, and appropriate amount of water is added. Boil with fire. When the porridge is cooked until it is thick, add longan pulp and appropriate amount of rock sugar and cook for a while.
Use. The prescription has the effects of promoting fluid production, moistening dryness, calming the nerves, nourishing blood, moistening intestines and arresting astringency, and can be used for anorexia caused by deficiency of both heart and spleen and deficiency of both qi and blood.
Limb weakness, insomnia and dreaminess have a good effect on impotence, nocturnal emission and premature ejaculation.
Second, jujube stewed rabbit meat jujube 20 grams, rabbit meat 500 grams. Wash and cut rabbit meat into pieces, add yellow wine and salt and marinate for 20 minutes. Jujube pot
Put rabbit meat on the bottom, add ginger slices, onion and a little water, stew until cooked, and eat with meals. This recipe has the effects of nourishing yin, invigorating middle energizer, benefiting qi and strengthening body.
Spleen strengthening, nourishing blood, nourishing blood, caring skin and beautifying.
3. Jujube meatball soup 50 grams of red dates, 200 grams of lean pork, 30 grams of lotus seeds (enucleated), 0/0 grams of white peony root, licorice root/kloc, and 3 grams of aucklandia root.
Dick. Chop lean meat into paste and make pills, put Radix Aucklandiae and Glycyrrhrizae Radix into a cloth bag, wash Fructus Jujubae, Radix Paeoniae Alba and Semen Nelumbinis, and put into a pot and add appropriate amount of water. Use Wang for the first time
Bring to a boil and simmer for 30 minutes. Remove the medicine bag and add the meatballs. Cook for a while, then season and eat. This prescription has the function of strengthening the spleen.
It has the effects of invigorating qi, nourishing blood, tonifying kidney, promoting fluid production and quenching thirst, and can be used for treating symptoms such as thirst, hunger, polyuria, hot flashes, night sweats or spontaneous sweating caused by diabetes.
4. Jujube Ear Buqi Soup 20 grams of jujube, 20 grams of auricularia auricula, Astragalus membranaceus 10 grams, Paeonia lactiflora 10 grams, and appropriate amount of rock sugar. First, mash Radix Astragali and Radix Paeoniae.
Put the coarse powder into a cloth bag, soak the auricularia auricula in clear water, wash the jujube, and put it into the pot with the medicine bag. Decocting in water for 20 minutes, and taking out.
The medicated bag flavored with rock sugar is taken three times for several days in a row. The decoction has the functions of enriching blood and benefiting qi, nourishing yin and promoting fluid production, and is suitable for people with qi deficiency and weakness and night sweats.
Hyperhidrosis, upset, insomnia, neurasthenia, anemia and other diseases.
Dietotherapy formula for invigorating spleen and nourishing stomach
The dietotherapy prescription of invigorating spleen and nourishing stomach is a combination of traditional Chinese medicine and food.
The selected traditional Chinese medicines and foods are: Radix Codonopsis, Radix Astragali, Fructus Jujubae, Arillus Longan, Rhizoma Polygonati, Ginseng, Rhizoma Dioscoreae, Rhizoma Polygonati Odorati, Lotus Seeds, Radix Angelicae Sinensis, Rhizoma Dioscoreae, Rhizoma Polygonati Odorati, Pericarpium Citri Tangerinae, Fructus Crataegi, Semen Euryales, Coicis Semen, Lily, Radix Rehmanniae, Semen Pruni, Semen Platycladi, Sesame, Perillae, Sweet Almond, cuttlefish bone and Licorice Quail.
The nature, taste, efficacy and application of these traditional Chinese medicines and foods are described in various therapeutic prescriptions for readers' reference when choosing prescriptions.
The dietotherapy prescription of invigorating spleen and regulating stomach has the functions of invigorating spleen and regulating stomach, resolving food stagnation, lowering blood sugar and relaxing bowels. All patients with various diseases caused by spleen and stomach weakness can choose according to their own conditions.
Spleen and stomach porridge:
Health porridge is better in winter.
Porridge is easy to digest and absorb, beneficial to the stomach, nourishing and nourishing, and it is most likely to hurt yang in cold winter. Drinking a bowl of hot medicinal porridge in the cold winter morning can not only satisfy the hunger and breakfast, but also cure the disease. Why not? Here are several kinds of winter fitness porridge.
1, jujube porridge 10 ~ 15 jujubes are cooked with japonica rice 100 g. This porridge is sweet and delicious, and can be used to treat physical weakness, physical weakness after illness, deficiency of both qi and blood, malnutrition, weakness of spleen and stomach, anemia, etc. And has the function of protecting the liver.
2, celery porridge celery root 120g, washed and chopped, with glutinous rice 100g porridge, breakfast and dinner. Celery has the effects of cooling liver and clearing heat, lowering blood pressure, refreshing mind and calming nerves, moistening lung and relieving cough. Eating celery porridge often has an auxiliary therapeutic effect on hypertension, arteriosclerosis and neurasthenia.
3. Soak black fungus porridge 10g (or black fungus 30g) for half a day, japonica rice 100g, and 3-5 red dates. After boiling, add black fungus and appropriate amount of rock sugar and cook together. Auricularia auricula porridge has the functions of moistening lung, promoting fluid production, benefiting qi, stopping bleeding, strengthening brain and heart.
4. Eight-treasure porridge japonica rice100g, red bean 50g, chestnut10g, walnut kernel 5g, lotus seed cored log, lily10g, yam 50g (cut into pieces), tremella 3g, auricularia 3g, jujube 15g. Regular drinking can tonify kidney, warm spleen and stomach, nourish liver, help digestion, clear heart and prolong life, instead of tonic, which is beneficial to health.
5, sweet porridge, fresh soybean milk, the same amount of glutinous rice 100g porridge, add a little rock sugar to cook for a while after the porridge is finished. You can eat early. Protein contained in soybean has a special effect on human cholesterol, which can reduce serum cholesterol.
6, 50g of medlar porridge, glutinous rice 100g, boiled into porridge. Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and relieving cough, nourishing liver and improving eyesight, and is especially suitable for the elderly. Gouqi porridge also has obvious liver protection effect.
7, walnut porridge 50g walnut kernel, japonica rice 100g, boiled into porridge. Walnut kernel has the effects of tonifying kidney and brain, relieving cough and asthma. Cooking porridge with japonica rice is a diet prescription for common asthma in winter. Regular consumption can prevent asthma recurrence.
8. Slice pork tenderloin of Hu Aishan porridge 1 in pairs, Hu Aishan 30g, Alpinia oxyphylla (cloth) 15g, and glutinous rice 100g. It has the effects of tonifying kidney and strengthening yang, and is suitable for lumbago due to kidney deficiency, soft feet, frequent nocturnal urination, tinnitus, etc.
9. Gan Song 6 grams of pepper porridge, 3 grams of white pepper, 5 slices of ginger and 100 grams of japonica rice. Stir-fry Gan Song first, remove the dregs and get the juice. Then cook porridge with japonica rice and mix with white pepper. Has the effects of promoting qi circulation, relieving pain, warming stomach and invigorating stomach. Suitable for people with stomachache, burping and spitting in winter.
10, ginseng porridge codonopsis pilosula 30g (or ginseng 5g), astragalus membranaceus 30g, ginger 3 tablets, jujube 10 tablets and japonica rice 100g. Has the effects of invigorating qi and strengthening spleen. Suitable for qi deficiency, fatigue, listlessness, loss of appetite, etc.
Ginkgo porridge pig lung 250g, ginkgo biloba 12, coix seed 50g, japonica rice 100g, cornus officinalis 6g (enucleated). Benefiting lung, resolving phlegm and relieving cough. It can be used to treat chronic cough or cough after a slight cold.
1 1, sesame porridge and proper amount of black sesame seeds, washed, air-dried, fried and ground, each time take 30g, put it in the same pot with rice 100g and add water to cook the porridge. This porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body, premature gray hair, dry stool and chronic constipation.
12, chrysanthemum porridge rice 100g, porridge is cooked as usual. When the porridge is almost cooked, add 15g chrysanthemum powder and cook until cooked. This porridge tastes sweet and bitter, and has the effects of clearing liver and purging fire, dispelling wind and clearing heat, lowering blood pressure, improving eyesight and detoxifying.
13, mung bean porridge Wash mung beans first, put them in a pot and add water to bloom. Add 1/3 of rice and cook until cooked. Eating this porridge often has the effects of clearing away heat and toxic materials, quenching thirst and eliminating edema.
14, longan porridge longan meat 30g, japonica rice 100g, and cooked together into porridge. Longan, also known as longan, has the functions of nourishing qi and blood, nourishing the heart and calming the nerves. People often regard it as a good product to tonify deficiency and treat injuries in winter.
15, chicken soup porridge chicken soup, rice 150g, cook porridge until cooked. This porridge has a good effect on patients with deficiency of both qi and blood, malnutrition, chronic illness and postpartum hypogalactia.
16, 100g Wash the milk porridge and rice. Add water to the pot and cook porridge in the usual way. When the rice is about to boil, pour in 300g milk and cook it slightly. Milk is rich in protein, vitamins and minerals, and it has a special milk flavor when eaten with rice porridge.
17, carrot porridge fresh carrot 120g, chopped and cooked with japonica rice, taken in the morning and evening. Carrots contain an active ingredient called potassium succinate, which can lower blood pressure. Therefore, eating this porridge regularly is not only effective for patients with hypertension, but also has preventive and therapeutic effects on diabetes.
18, dog meat porridge 250g, japonica rice 450g, ginger. Wash dog meat, cut it into small pieces, cook it into porridge with japonica rice and ginger, and take it several times. It has nourishing and therapeutic effects on the elderly and infirm, nocturnal emission due to yang deficiency, premature ejaculation, impotence, malnutrition, cold limbs, etc.
19, mutton porridge mutton 500g, Astragalus membranaceus 15g, Ginseng 15g, Poria cocos 15g, 3 jujubes and a proper amount of japonica rice, and boiled into mutton porridge. Can be used for treating deficiency of vital energy and deficiency of both qi and blood. Weakness of waist and knees, deficiency of spleen and stomach, etc. It has the effects of invigorating qi, tonifying deficiency, warming middle warmer, strengthening bones and muscles, stimulating appetite and strengthening spleen.
20, Jianpi Yangwei medicated diet-Amomum eel silk:
Composition:
500g of eel, 5g of Amomum villosum, quail eggs 12, appropriate amount of onion and ginger, and appropriate amount of minced garlic. First, cook quail eggs and peel them, then wrap Amomum villosum in cloth and put them in a pot to boil to get juice for later use.
Production method:
First, cut the eel into shreds and put it in a bowl, then add the shredded onion, shredded ginger, cooking wine, monosodium glutamate and salt, stir well, then put it in a steamer and steam over high fire for 15 minutes. /kloc-after 0/5 minutes, take out shredded onion and ginger from the fish and put them on a plate. At this time, put a small amount of oil in the pot to fry minced garlic, and add the prepared garlic after frying.
Medicinal efficacy of shredded eel with Amomum villosum;
Strengthening spleen and stomach, nourishing liver and kidney, and regulating qi and blood.
Eels have high nutritional value. It contains trace elements such as protein, calcium, phosphorus and iron. It has the effect of warming up. Because of its mild nature and slightly sweet taste, it can be applied to people with poor appetite, cold abdomen and bloating. Moreover, eel also has the functions of nourishing five internal organs, expelling wind and dampness, regulating bones and muscles, and tonifying deficiency. Then, when it is combined with Amomum villosum, it can strengthen the spleen and stomach.
Eating eel with Amomum villosum for a while will give you an appetite.
This medicated diet is suitable for dyspepsia caused by poor spleen and stomach function and deficiency of qi and blood. Suitable for many people.
Who is not suitable for this medicated diet? If you have internal fever, high fever and inflammation or infection, don't use this medicated diet for the time being. Because both Amomum villosum and eel are warm tonics, it is not suitable for warm tonics if there is inflammation.