milk
It is recommended that expectant mothers insist on a glass of milk every day, or choose special milk powder for pregnant women.
Sesame paste
Sesame paste is also rich in calcium, amino acids, protein, phosphorus, iron and other trace elements.
yogurt
The calcium content of yogurt is not worse than that of milk, and the addition of lactic acid bacteria is more conducive to intestinal absorption.
cheese
The calcium content of cheese is also high, but when choosing cheese, try to choose one with less defatted or saturated fatty acids.
Chinese cabbage
Chinese cabbage is one of the vegetables rich in calcium, and Chinese cabbage, rape and cauliflower are also one of the foods with high calcium content.
orange juice
Oranges, grapefruit, oranges and other fruits are not only rich in vitamins, but also very high in calcium.
Soybean and soybean products
Soybeans and bean products, kidney beans, flower beans, cloud beans, soybean milk, tofu, soybean milk, black beans, soybeans, etc. The calcium content is very high.
Shrimp and other seafood
Shrimp and many seafood are rich in calcium, such as kelp, shrimp, shrimp skin, seaweed, shellfish and so on.
Coarse grains such as oats
Oats are also rich in calcium. Expectant mothers can usually cook oatmeal or eat more coarse grains, and pay attention to the choice of noodles, rice and potatoes that have not been deeply processed.