Constipation makes people feel very painful, so what vegetables can you eat to relieve constipation? Let's take a look.

What vegetables to eat to relieve constipation 1, sweet potato

Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.

2. peanuts

The nutritional value of peanuts is higher than that of cereals, and it can be compared with eggs, milk and other foods. Peanut is rich in protein and fat, especially unsaturated fatty acids. Peanut has the function of strengthening intestine, containing phytic acid, phytosterol and other special components, which can increase intestinal toughness, nourish stomach and spleen, moisten intestine and moisten dryness.

3, white radish

Raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.

4. Chinese cabbage

The most common Chinese cabbage also has a laxative effect, which is because Chinese cabbage has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.

5.celery

Celery contains a lot of plant fiber, which has the function of preventing cancer. Lignin or intestinal fatty substances will be produced after intestinal digestion, which can inhibit carcinogens produced by intestinal bacteria, speed up the running time of feces in the intestine, and play a role in moistening the intestine and relaxing the bowels. At the same time, it can also reduce the contact between carcinogens and colon mucosa and prevent colon cancer.

6. Macroalgae

Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories, rich in dietary fiber, which can accelerate the movement of the intestines. In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium and excrete it, and kill two birds with one stone while detoxifying and losing weight.

7.bean sprouts

In addition to containing more cellulose, bean sprouts can also promote intestinal peristalsis. In the process of bean germination, plant coagulation acid quickly disappears. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. Bean sprouts can not only relieve constipation, but also have diuretic effect. Eating bean sprouts regularly can also prevent intestinal cancer and stomatitis.

8.zucchini

You may not know that zucchini also has laxative effect. Zucchini contains more cellulose, lignin, pectin and so on. Although these substances can not be decomposed by digestive enzymes, they can promote gastrointestinal peristalsis and facilitate the excretion of feces. Moreover, the water content of zucchini is above 94%, which is a low-calorie food and rich in vitamin A. Other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium and better quality than bamboo shoots.