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Sweet and sour, spleen and stomach, what is the practice of blueberry yam?
Blueberry yam can be used to make snacks, cold dishes and dinner at the same time. Blueberry yam tastes sweet, sour and sweet, and is a very popular ingredient. Moreover, blueberry yam, a commonly used food, is also very nutritious. It is made of blueberry sauce and yam, and its color is bright and beautiful. It not only looks and smells delicious. Do you remember the first time you ate blueberry yam at the reunion dinner? This is not a dinner, but a dessert. Sweet and sour blueberry sauce is mixed with delicate yam mud and put into your mouth layer by layer.

It's delicious. After that, I will have this blueberry yam every time I have a reunion dinner. But I have to eat recently, and there is no delicious blueberry yam here at work, so I prepared it myself in advance. Blueberry yam, also known as blueberry yam paste, is delicious and healthy. Blueberries contain anthocyanins, which can enhance immunity and protect eyes. The nutritional value of yam is also high, which is better for the elderly and children. The blueberry yam I shared with you today is delicate, sweet but not greasy, which is very suitable for family consumption. Peel the yam, cut it into strips and cook it in a pot.

It takes about 15 to 20 minutes. To be clear here, some people will have skin allergies during the peeling of yam. How to solve it? The first way is to peel yam with gloves. The second method is to put white vinegar on your hand first and then peel it. In order to avoid air oxidation of yam, you can peel it under the tap and rush to the river. Be careful not to use iron products, otherwise the yam will turn black, which will damage the beauty and elegance. Grind the cooked yam into mud, add the salad dressing, and try to stir it evenly, along one direction.

When the stirring is strong enough, you can stop when there is pressure. Careful observation, it seems that the skin of yam has turned white, which is indeed an objective fact. At this time, the taste of salad dressing is completely integrated into yam. The mashed yam can be placed as you like, such as love figure, cylindrical and ice cream. You are very happy. You can make the one you like and finally sprinkle blueberry sauce on it.